What to eat during menstruation to make menstrual blood flow clean

When many women experience menstrual pain during their menstrual period, the most common cause is that the body's blood cannot be discharged. Therefore, even if you don't feel any discomfort during your menstrual period, you should eat some foods that are conducive to blood discharge. So as a woman, you may have a question in your heart: What should you eat during menstruation to cause excessive bleeding? Let me explain it to you next.

What to eat during menstruation to discharge more blood

Women with low menstrual flow should eat more foods rich in iron and with good nourishing effects, such as milk, eggs, soy milk, spinach, dried oysters, black-bone chicken, beef, black beans and so on. You can drink brown sugar water to nourish your body when you have your period. Women with weaker physical fitness can eat appropriate amounts of nourishing and health-promoting foods.

1. Selection of main meals and bean products: wheat, millet, corn, purple glutinous rice, etc. and bean products. 2. Meat, eggs, and dairy products include raw pork, pork skin, beef, mutton, beef, animal offal, rabbit meat, chicken breast, freshwater fish, eggs, milk and dairy products. 3. Vegetables include rapeseed, greens, cabbage, broccoli, shepherd's purse, lettuce, lotus root, water spinach, leek, cauliflower, bell pepper, tomato, carrot, oyster mushroom, fresh mushroom, etc. 4. For fruits, you can choose lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange and other moist fruits or apple, lemon, red grape, coconut and other neutral fruits.

The diet should maintain a light taste and eat more nutritious foods. Pay attention to supplementing iron and eat more foods rich in vitamin C. The main function of vitamin C is to promote blood replenishment and is used to assist in the treatment of iron deficiency anemia. You can eat more high-protein foods such as beans, freshwater fish, etc. The diet one week before menarche should be light in taste, easy to digest and rich in nutrients. You can increase the intake of green leafy vegetables and fresh fruits, and drink more water to maintain smooth bowel movements and reduce pelvic hematoma. Menstruation damages some of the blood. Therefore, in the later period of menstruation, it is necessary to supplement more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk and so on.

What to eat to make your period clean

1. Red Beans

Cereals such as red beans are very beneficial foods for women. Red beans contain calcium and protein. Eating red bean and black rice porridge or red bean and coix seed powder during women's menstrual period can replenish blood and promote the discharge of old menstruation. The best time to eat red beans is before and during menstruation.

2. Red dates

Red dates are a good food that can help replenish qi and nourish blood. Red dates can be eaten plain, cooked into porridge or brewed into tea. No matter how you eat red dates, they can help women discharge unnecessary menstruation during menstruation, and also replenish fresh blood at the same time as menstruation. This can not only successfully detoxify the body but also replenish the deficient nutrients.

3. Pig's or sheep's blood

Animal blood contains a high amount of iron. As we all know, iron is used by our body to assist in hematopoiesis. Sufficient iron supplementation can promote the formation of fresh blood and assist blood circulation. Therefore, eating pig's blood or sheep's blood during menstruation can help discharge menstruation.