What to do if pregnancy is uncomfortable

During pregnancy, due to certain changes in hormones in women's bodies, many women will experience a series of pregnancy reactions, such as clumsiness, pigmentation, difficulty breathing, severe morning sickness, etc. These symptoms will cause great physical and mental torture to pregnant women, so reasonable methods must be taken to deal with them. So, what should you do if you feel uncomfortable during pregnancy? The following is some relevant knowledge for you.

1. Clumsy body and slow movements

The change in body shape is one of the most significant changes. The originally light body begins to become heavy day by day. The first discomfort that pregnant mothers need to overcome is the body changes during pregnancy. At this time, due to the increase in weight of pregnant women, the center of gravity of the body will move forward. At this time, pregnant mothers should try to avoid walking on steep stairs, carrying heavy and fragile items, etc., to prevent accidents. When you rest at home, you should also massage your calves more to eliminate swelling.

2. Pigmentation

Some mothers find some freckle-like pigmentation on their faces or other parts of the body during pregnancy. This is because endocrine changes during pregnancy promote the activity of melanin. Generally speaking, pigmentation is a physiological phenomenon and will improve after the pregnancy. Of course, early prevention is also very good. Eat more fresh fruits and vegetables during the preparation for pregnancy and during pregnancy, especially those rich in vitamin C, which have a good effect on inhibiting the activity of melanin.

3. Difficulty breathing

Most pregnant women will have this symptom. This is because during pregnancy, the amount of oxygen needed by pregnant women increases, and fetal activities sometimes compress the lungs of pregnant women, affecting their normal breathing and aggravating the symptoms of shortness of breath. It is recommended that pregnant mothers take deep breaths from time to time, and often go for walks in places with rich oxygen, such as nature parks, to relieve discomfort.

4. Severe morning sickness

Every pregnant woman will experience pregnancy reactions to a greater or lesser extent, but some pregnant mothers' reactions are particularly severe. They vomit whatever they eat, which makes them very anxious. Regarding this issue, experts suggest that pregnant mothers can choose to eat small meals frequently, because pregnancy requires adequate nutrition, and it is difficult to maintain a normal pregnancy without normal meals. In order for the baby to have better development, pregnant mothers must eat no matter how sad they are. In addition, pregnant women are advised to eat light and cook with less oil and salt for healthier eating.