How to deal with delayed menstruation

Menstruation is actually women's period. Generally, menstruation comes on time, but some women often have problems with their menstruation. For example, some women's menstruation is delayed for a long time. So, how to regulate if your menstrual period is always delayed? What should you eat to treat delayed menstruation? Let's learn about it together below.

How to regulate delayed menstruation

1. Treatment according to traditional Chinese medicine: To regulate the liver is to make the blood flow smoothly. If the female chakra is comfortable and the blood flows smoothly, menstruation will not stay in the body. Menstrual fluid comes from the kidneys, so if you want to solve this problem fundamentally, you must first take good care of the kidneys. Only by making the kidneys healthy can you make the menstruation smooth. The main function of the stomach is to replenish blood and qi, and strengthening the spleen and stomach can replenish the blood that flows out of the human body.

2. Reasonable diet: Add more meat, beans, eggs and so on to lunch and dinner. These high-protein foods can replenish the nutrients lost by the human body during menstruation. At the same time, you should also eat more vegetables, whole-wheat products, fruits, etc. The rich fiber can increase the content of magnesium, thereby regulating the disordered menstrual cycle; foods with too high sugar content will cause the body's blood sugar level to rise, affecting the stability of the menstrual period and causing physical discomfort. Drinks such as strong tea and coffee can make women easily restless and unable to calmly welcome the arrival of menstruation. Female friends who like milk tea are advised to switch to barley tea, which has a better effect. If your menstrual period is often delayed and the amount of bleeding is heavy, it is recommended that you eat more raisins, red dates, broccoli, etc. This kind of food can effectively help you replenish qi and blood and get quick recovery.

Reasons for missed periods

1. Abnormal mentality

If you have been depressed, too anxious or have been subjected to severe stimulation in recent times, it will also cause delayed menstruation. Menstruation is caused by the action of a type of hormone metabolized by the uterus and ovaries on the uterine wall. The growth hormone metabolized by the uterus and ovaries is also controlled by the pituitary gland and hypothalamus. Therefore, any abnormality in any process during this period will affect the menstrual period.

2. Eating cold food frequently

If women often eat cold food during their menstrual period, the blood vessels in the pelvis will contract excessively, leading to irregular menstruation and amenorrhea. In addition, you should pay attention to keeping warm during your menstrual period and not let your abdomen get cold, otherwise it will affect your menstrual period.

3. Excessive dieting to lose weight

If a woman's body fat is too little, less than 22% of her weight, she will not be able to maintain a normal menstrual cycle. In other words, excessive dieting and lack of body fat can lead to obstruction of estrogen production and affect menstruation. Therefore, it is recommended that female friends should lose weight appropriately.