How to make a girl's vagina tighter

Many people have not thought carefully about how to make a girl's vagina tighter. After a woman gives birth naturally, she will experience vaginal relaxation, and the above symptoms will also appear as she ages. If you want to make your vagina tighter, girls must first have a good mentality, a good body, and strengthen physical exercise on a regular basis.

There are many reasons for postpartum vaginal relaxation, including an overly large fetus (macrosomia), which causes birth injuries during natural delivery; mid-term induced labor causing vaginal damage; multiple deliveries; lack of exercise after delivery; blind weight loss during postpartum recovery, lack of attention to nutrition or excessive fatigue leading to poor recovery of the pelvic muscle groups, etc. But it is not only natural childbirth that can cause vaginal relaxation. During labor, the muscles and ligaments of the pelvis will fully extend to prepare the birth canal for the baby's birth. Therefore, even if a cesarean section is performed, vaginal relaxation will occur.

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. How can you make your vagina tighter? After giving birth, you need to do some exercises in time to enhance elasticity recovery and promote vaginal firming. The most common methods of vaginal tightening exercises are as follows. Postpartum mothers can perform appropriate exercises to recover according to their own conditions after giving birth.

How to tighten a woman's vagina:

⑴ Contract the anus and lift the breath

Helps strengthen vaginal muscle tone. You can choose to take a deep breath in the early morning or evening when the air is fresh, then hold your breath and lift your anus, as if you are holding back urine or bowel movements. Repeat this practice at least a hundred times. Once you become proficient in the operation, you can also practice it during normal time periods. After repeated training, the muscle contraction ability in this area will be significantly improved, and the surrounding muscle groups will become tighter.

⑵ Stop urinating

It can significantly improve the contraction and relaxation ability of the vaginal muscles. When you are halfway through urinating, hold your urine and pause for a while before continuing to urinate. After repeated training, you will find that the symptoms of relaxation are significantly improved.

⑶ Catwalk

Like the women who bound their feet in ancient times, the women who walked like a snake, and those who usually walked like a cat, the muscles on the inner thighs and perineum were tightened when they walked. Over a long period of time, these parts get long-lasting and good exercise, which is very helpful for sexual life.

In addition to these exercise methods, there are many other methods, such as anal lifting exercises, contraction exercises, etc.