What to do if you want to eat spicy food during pregnancy

Pregnant women should eat more fruits and vegetables with high nutritional value, and try to diversify their food. People in some areas are born to like spicy food, so this issue should be considered during pregnancy. It should be avoided because eating spicy food during pregnancy has an adverse effect on the baby. At the same time, the pregnant woman herself may suffer from constipation. If you want to eat spicy food, you have to endure it. After all, this is responsible for yourself and the baby.

Pregnancy is a relatively happy thing for a family. Pregnancy is not only a painful process, but also a process full of happiness. People in different places have different eating habits. People from some places prefer spicy food. So, what should you do if you want to eat spicy food when you are pregnant? What effect does eating spicy food during pregnancy have on the fetus?

Generally, it is not recommended to eat spicy food during pregnancy, but slightly spicy food that is not too irritating is ok. It is best to drink plenty of water after eating, otherwise it is easy to get angry. It is best to eat more nutritious and easily digestible food during pregnancy, and eat more fresh fruits and vegetables. Generally, it is not recommended to eat raw beans, raw soy milk, cassava, sprouted potatoes, day lily, green tomatoes, rotten ginger, raw bamboo shoots, aloe vera, coix seed, purslane, peppers and other foods during pregnancy, so it is best not to eat peppers.

Pregnancy is a very blood-consuming thing. Pregnant women usually suffer from yin blood deficiency. Eating spicy food at this time will easily cause getting angry, and it is not conducive to the development of the fetus. Spicy substances will also enter the fetus through the mother's blood circulation, which may irritate the baby and cause adverse effects to the baby.

Since chili peppers contain substances that numb the nerves, they will affect the baby's nerves. Therefore, pregnant mothers must be careful not to numb their mouths when eating spicy food. Just eat in moderation. When eating chili peppers, it is important to understand the principle of whether numbness occurs in the mouth, so that pregnant women can eat spicy food with peace of mind.

Since chili peppers contain substances that numb the nerves, they will affect the baby's nerves. Therefore, pregnant mothers must be careful not to numb their mouths when eating spicy food. Just eat in moderation. When eating chili peppers, it is important to understand the principle of whether numbness occurs in the mouth, so that pregnant women can eat spicy food with peace of mind.