Is it good for pregnant women to sweat?

It is easy to have body heat after pregnancy, and naturally it becomes easy to sweat. Sweating is very bad for the body, because it may cause the body to enter cold air during the process of blowing the wind, which is not good for the health, and there is also the risk of causing colds. Therefore, you must choose clothes that are conducive to sweating, which will be relatively cool. Scrub your body regularly, and be careful not to blow cold wind.

What to do if pregnant women sweat a lot

Wear loose-fitting clothing made of natural materials

Pregnant women have a more active metabolism than other people and are prone to sweating, so they must choose clothes that are conducive to sweating. Firstly, it is relatively cool, and sweat can be easily absorbed by clothes; secondly, clothes made of natural materials can prevent friction with the skin, avoiding rashes, skin infections, etc.

Recommendation: It is recommended to wear loose, cotton clothing, and the clothing should be as cool and loose as possible. Bras and belts should not be too tight to avoid causing breast hyperplasia and affecting the development of the fetus. It is best to choose silk or cotton underwear, which is light, soft, comfortable, easy to absorb moisture, and dissipate body temperature.

Wipe with warm water and change clothes frequently

Pregnant women who sweat a lot should frequently wash their bodies with warm water. It is best to take a warm bath every day and change underwear frequently to keep their skin clean and prevent skin problems such as prickly heat and eczema.

Recommendation: The water temperature should be moderate when pregnant women take a bath, and the bathing time is best 10-20 minutes. Remember not to take a cold bath.

Get enough sleep

Pregnant women sweat a lot, which consumes a lot of physical energy and makes them feel tired easily. Therefore, pregnant women should get enough sleep to replenish their physical strength and improve their spirits.

Recommendation: Pregnant women should maintain 10 hours of sleep every day. If they cannot get enough sleep at night, they should take a nap at noon to make up for the sleep. Especially for pregnant women who are working, do not work overtime or stay up late often, and pay attention to rest.

Small items to carry with you when going out

Pregnant women can carry a small sprayer with them when they go out, and fill it with bottled water or tap water. When you feel too hot, you can use the water in the spray to cool down. Of course, you can also buy mineral water spray from the pharmacy to keep cool and prevent sweating.

Recommendation: Pregnant women should be careful when using spray, as it may make the skin dry, so they should apply some moisturizer after spraying. In order to prevent sweating, in addition to a small sprayer, you can also use a small fan to remove heat.

Hydration and a balanced diet

Pregnant women who sweat a lot should pay attention to hydration and drink more water. Never wait until you are thirsty to drink. In the early and middle stages of pregnancy, you should drink 1500 ml of water a day. In the late stages of pregnancy, you only need to drink no more than 1000 ml of water a day.

You should also pay attention to nutritional balance in your diet. It is best to choose fresh, light and nutritious foods, such as lean meat, eggs, beans, vegetables, and seasonal fruits. You should also eat a variety of fresh vegetables and fruits appropriately, which can not only supplement the rich vitamins, but also replenish the potassium and sodium ions lost through sweating from the vegetables and fruits.