What to do if pregnant women have heavy dampness

After ten months of pregnancy, the woman successfully gave birth to a baby and became a pregnant mother. However, expectant mothers need to take timely care of their bodies and recover after giving birth to ensure their own health and that their babies have enough breast milk. However, some mothers have heavy moisture after giving birth. So what should mothers do if they have heavy moisture? Excessive dampness does not only occur in postpartum women, but many people will have it, and it can be improved through diet therapy.

1. Diet therapy to remove dampness

If there is a lot of moisture in the body, you can eat some foods that can remove moisture, such as red bean porridge, lily and lotus seed soup, jujube, white fungus and lotus seed soup, ginger soup, onions, garlic, etc.

Drink more heat-clearing and dampness-removing soup:

Using appropriate amounts of wild yam, tuckahoe, red bean, tangerine peel, and add lean meat or pork bones to make soup can effectively clear away heat and remove dampness. This is a traditional dehumidifying soup in Guangdong and is suitable for drinking in summer.

Eat less salt and strengthen your spleen:

Friends who like to eat food with strong flavors are often more likely to get dampness, because strong flavors will increase the burden on the spleen and stomach. Everyone should eat less salty food and more liquid and whole grain food. In addition, avoid eating raw and cold foods such as watermelon, cabbage, bitter gourd, etc.

2. Pay attention to sleep

Pregnant women with heavy dampness must get enough sleep to ensure that the body has sufficient resistance and the dampness condition can be effectively relieved. Drinking a glass of milk before going to bed can help mothers sleep.

3. Exercise more

The best way to eliminate moisture from the body is through exercise. Sweating during exercise can not only detoxify, but also effectively eliminate excess moisture, and help promote blood circulation and metabolism. Proper exercise and sweating help remove moisture.

Steaming sweat:

Steaming can be divided into wet steaming and dry steaming. It can promote the excretion of toxins from the body. It is an activity that can "detoxify" while sitting. It is more suitable for friends who are not very willing to move, and it can also effectively expel moisture from the body.