Can pregnant women eat mushrooms?

The dietary structure and eating habits of pregnant women are quite special, and there are many things that require special attention during the entire pregnancy period. If the diet is improper, it may have serious effects on the health of pregnant women and fetal development. In order to avoid safety hazards caused by eating inappropriate food, many foods require careful consideration before eating. Wild mushrooms are particularly nutritious and are a favorite ingredient of many people. So, can pregnant women eat mushrooms?

1. Can pregnant women eat wild mushrooms?

Wild mushrooms can be said to be the best gift that nature has given to mankind, and it is also a relatively sacred gift! Although humans have cultivated many mushrooms through scientific research and broken the limitations of nature, nature's creation is not something that humans can easily replicate. Many mushrooms still cannot be cultivated artificially, and even if many can be cultivated, the quality and taste are still far from their wild counterparts. You can eat some fungi in moderation when you are pregnant, but make sure they are edible fungi and they must be cooked thoroughly before eating to avoid causing symptoms such as diarrhea. In addition to bringing us a unique taste, wild mushrooms also have very precious pharmacological health benefits. The inorganic salts and amino acids they contain are essential trace elements for the human body. Mushrooms are rich in nutrients and contain essential amino acids, minerals, vitamins and polysaccharides, which can help to improve brain function, enhance immunity, and resist radiation, among other health benefits. Moreover, wild mushrooms are rich in nutrients. Eating more of them can strengthen the body, increase resistance to disease, and promote fetal development. Therefore, pregnant women can eat various common fungi in moderation. Pregnant women can eat wild mushrooms as long as the species and safe source are determined, but they must eat in moderation to avoid diarrhea or even more serious conditions caused by excessive consumption.

2. What foods should pregnant women not eat?

1. Avoid eating crabs, kelp and turtles: eating them can cause bleeding and miscarriage in early pregnancy.

2. Avoid eating millet and coix seed: Millet, also known as Job's tears, can promote uterine contraction and easily induce miscarriage. Horse teeth can also increase the number and intensity of uterine contractions, which can easily cause miscarriage.

3. Avoid eating apricots and almonds: The hot nature of apricots and their ability to cause miscarriage are taboos for pregnant women. Almonds contain highly toxic substances. Eating 7 to 10 almonds can be fatal for children, so pregnant women should avoid eating them.

4. Avoid eating black fungus: because it has the function of promoting blood circulation and removing blood stasis, it is not conducive to the stability and growth of the embryo, so it is avoided.

5. Avoid eating hawthorn: Hawthorn has the effect of contracting the uterus and should be avoided.

6. Canned food: Because it contains additives, if pregnant women consume too much, it will be harmful to the baby.

7. Cold drinks and soda: Women’s gastrointestinal function weakens after pregnancy. Overcold food can cause sudden contraction of gastrointestinal blood vessels and weaken digestive function.

Symptoms such as diarrhea and abdominal pain may occur. Soda will consume the iron in expectant mothers' bodies, leading to anemia and affecting the baby's development.