What to do if you sweat after menopause

Women's menstruation period will be around 30 years. So if women start menstruating in their teens, their menstruation will stop when they are around forty years old, which we call menopause. Post-menopausal women tend to age faster. Because the body's metabolic rate is gradually slowing down, many unexpected symptoms are likely to occur after menopause. What should you do if you sweat after menopause?

1.1. Control the intake of fat and sugar

Obese people with abnormal sugar metabolism are particularly prone to cardiovascular and cerebrovascular diseases, and cardiovascular and cerebrovascular diseases are particularly likely to cause people to sweat.

1.2. Eat more vegetables, fruits and whole grains

Fresh fruits and vegetables are rich in vitamins and can effectively promote the secretion of digestive juices. The increase in gastrointestinal motility can promote the excretion of cholesterol, such as bean sprouts, radishes, taro, soy products, cucumbers, green peppers, apples, grapes and other fresh fruits and vegetables. Whole grains, brown rice and bean foods that are rich in thiamine, which has a sedative effect, and niacin, which has a vasodilating effect, are very effective in lowering blood pressure.

What to do if you sweat after menopause

1.3. Adjust your daily life by combining work and rest

We all find that women who lack physical exercise, smoke, and are obese are more likely to sweat. Therefore, we should strengthen physical exercise such as jogging, aerobics, brisk walking, playing ball, square dancing, etc. These activities should be carried out in the morning or afternoon after sunset as much as possible.

1.4. Take some Chinese medicine in moderation

The development of traditional Chinese medicine in my country has a history of thousands of years. Our ancestors left behind many prescriptions for treating difficult and complicated diseases, especially gynecological diseases. Therefore, you can consult your doctor for some Chinese herbal prescriptions to boil in water and drink. After all, Chinese herbal prescriptions have fewer side effects.

1.5. Keep a stable mood

Human organs are most harmonious in a stable state. Sweating and sudden emotional fluctuations, whether happy or sad, can cause profuse sweating. Therefore, women who sweat easily should try not to be happy or sad because of things.

How to treat postmenopausal sweating

2.1 Estrogen replacement therapy

Menopausal night sweats are the most common and most troubling problem for women during menopause, especially the insomnia caused by night sweats, which brings great harm to the body and mind of menopausal women. The commonly used method to solve this problem is estrogen replacement therapy.

2.2. Chinese medicine conditioning

Traditional Chinese medicine believes that women experience night sweats during menopause because after entering menopause, their liver and kidney essence and blood will gradually become deficient, and their organ functions will decline, leading to symptoms of night sweats. So, how does traditional Chinese medicine use Chinese medicine to regulate menopausal night sweats? Traditional Chinese medicine believes that cooked rehmannia root can nourish yin, replenish essence and fill the marrow; raw rehmannia root can clear away heat, nourish yin and produce body fluid; Ophiopogon japonicus can nourish yin and produce body fluid, moisten the lungs and clear the heart; Schisandra chinensis can astringe and stop sweating, nourish the kidneys and calm the heart, and replenish qi and produce body fluid. The combination of the four medicines can nourish the heart and kidneys, nourish yin, clear away heat, and astringe sweat. Boil 20 grams of cooked rehmannia root, 15 grams of raw rehmannia root, 12 grams of ophiopogon japonicus, and 6 grams of schisandra chinensis in water and drink it once a day to effectively relieve the symptoms of menopausal night sweats.

What to eat when sweating after menopause

3.1 Milk

Milk is sweet and mild in nature, replenishes qi and blood, and is rich in protein, carbohydrates and vitamins. The protein in milk is a complete protein that contains the 8 essential amino acids needed by the human body. The cholesterol content in milk fat is lower than that in meat and eggs, making it a very suitable food for menopausal women.

What to do if you sweat after menopause

3.2 Xiaomi

Millet is rich in nutrients, and its tryptophan content is second to none among all grains. Millet is also rich in starch. Eating it can promote insulin secretion and improve the secretion and function of neurotransmitters. Therefore, millet helps to stabilize menopausal mood, improve sleep, and is an excellent choice for what food to supplement during menopause.

3.3 Sweet Potato

The high protein in sweet potatoes can make up for the deficiency of protein in flour and rice. It can provide the human body with a large amount of mucus protein, which can maintain the elasticity of blood vessel walls, reduce the occurrence of arteriosclerosis, reduce subcutaneous fat, and help lose weight. Moreover, sweet potatoes can effectively resist menopausal aging, endocrine disorders and other symptoms, and are a good food choice after entering menopause.

3.4 Sesame

We know that black sesame can help replenish blood, moisturize the intestines, and effectively lower cholesterol, so it is especially good to eat more sesame during menopause.

Dietary remedies for postmenopausal sweating

1. Longan Ginseng Soup

30 grams of longan meat, 6 grams of ginseng, and 30 grams of rock sugar. Cut the ginseng into thin slices, then put it together with rock sugar in a bowl, add appropriate amount of water, and steam it in a steamer for about an hour. Eat it twice a day, once a day.

Function: Suitable for menopausal patients with Qi deficiency type sweating.

2. Ginseng and Poria porridge

10 grams of ginseng, 20 grams of white poria, 10 grams of ginger, 100 grams of polished rice, and appropriate amounts of salt and MSG. Add ginseng, poria cocos and ginger to water and boil them, then filter them. Cook the juice with rice into porridge, add salt to taste, and take it in two doses.

Function: Suitable for menopausal patients with Qi deficiency type sweating.

3. Lily and lotus seed drink

20 grams of lily, 30 grams of lotus seeds, and 30 grams of rock sugar. Soak them in clean water for 4 hours, then put them in the pot together and simmer until they are well cooked. Add rock sugar and wait until it melts. It can be eaten continuously.

Function: Suitable for menopausal patients with Yin deficiency type sweating.

What to do if you sweat after menopause

4. Tremella and Red Dates Soup

30 grams of white fungus, 20 grams of red dates, and appropriate amount of rock sugar. After the Tremella is soaked, cook it together with the red dates until they are well-cooked, then add some rock sugar for seasoning.

Function: Suitable for menopausal patients with Yin deficiency type sweating.

What should you pay attention to when sweating after menopause

1. Environmental aspects

Appropriately adjust the temperature and humidity of the living environment. For example, the living environment of people with yin deficiency and blood heat should be slightly cooler.

2. Diet

Patients with yin deficiency, blood heat, and yin deficiency and hyperactivity of fire should abstain from spicy and irritating foods, avoid drinking alcohol, and eat more fresh vegetables that nourish yin and clear heat.

3. Personal hygiene

The patient's bedding, beds, pajamas, etc. should be washed or dried in the sun frequently to keep them dry, and the patient should take a bath frequently to reduce the irritation of sweat to the skin.

4. Condition

Patients with severe night sweats and long-term bedriddenness should pay special attention to strengthening care to avoid bedsores. Also pay attention to the patient's complexion, consciousness, and amount of sweating. If there are any special changes, seek medical attention immediately.

5. Drug treatment

We should strengthen necessary physical exercise, develop regular living habits, and pay attention to the combination of work and rest.