What to eat to replenish your body after abortion

Abortion is a relatively common surgery. Some pregnant women who do not want to have children will undergo this surgery. This surgery is very harmful to the body, so generally after this surgery, we should replenish qi and blood through some methods, including some food supplements. There are many kinds of these foods. So what should you eat to replenish your body after an abortion?

Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

Because the body is weak and sweats easily, it is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of Angelica sinensis, 1.5 qian of Roasted Licorice Root, 4 qian of Chuanxiong, 1 qian of Peach Kernel, 1 qian of Black Ginger, and 2 qian of Eucommia ulmoides).

After miscarriage, the body is weak and prone to sweating. It is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits.

Tianmeisheng artificial abortion recovery nutrients are formulated with special nutritional factors, and added with high-quality vitamins A, B1, B6, folic acid and other vitamins, minerals and trace elements needed by women in the recovery period of artificial abortion to provide comprehensive nutritional supplements. What to eat to replenish qi and blood quickly after miscarriage? You can also use astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. to replenish qi and blood on a daily basis. Pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, you need to pay attention to the combination of meat and vegetables in your diet.