Symptoms of cold and damp constitution in women

A woman's cold and damp constitution refers to the excessive coldness and dampness in her body, which leads to endocrine disorders. Regardless of summer or winter, hands and feet are cold, and people are particularly afraid of cold and dampness. They suffer from rheumatic joint pain and dysmenorrhea. Gynecological inflammation is difficult to cure, and people with weak constitutions are susceptible to invasion of cold and dampness. Therefore, women should pay more attention to keeping warm and avoid eating cold food.

What are the symptoms of cold and damp constitution in women?

1. Cold hands and feet, especially in winter; afraid of cold and prefer warmth, afraid of wind and cold;

2. People with damp-cold constitutions have cold hands and feet even in the hot summer, not to mention the winter.

3 People with damp-cold constitution relatively prefer warm weather and are afraid of cold, especially in winter when they are particularly afraid of cold and wind. There are relatively more girls with this constitution.

4 Fear of cold, bloating, weak stomach function, and poor absorption and digestion; being too fat or too thin, prone to edema-type obesity below the waist and abdomen; people with damp and cold constitution, in addition to being afraid of cold, also have a major symptom of indigestion after eating, and are prone to indigestion and bloating after eating, which leads to subsequent being too fat or too thin.

5. Cold uterus: Women have menstrual pain, their menstrual volume becomes less and less, the color is darker, there are blood clots, and gynecological inflammation recurs and is difficult to heal; this is a problem that women often encounter, and this is the result of dampness and cold.

6. Pain in limb joints, neck and shoulder pain, back pain, etc.

7. The immune system declines, the ability to adapt to the external environment becomes worse, and the symptoms of various diseases appear;

8. Easily tired and sleepy, dizzy and heavy-headed; easy to catch cold, decreased body immunity; pale, blue, or dark complexion. Easy to develop spots and acne; the tongue coating is white with tooth marks, and oral ulcers are easy to occur.

Ways to remove cold and dampness;

1. Exercise more, sweat more, soak your feet and take a bath; massage and diet, cupping and moxa therapy, etc.;

2 As the saying goes, a little exercise makes you ten years younger. Exercise can increase the body's activity and eliminate dampness and coldness from the body. Bathing and foot soaking, massage, diet, and cupping and moxa therapy can also have the same effect. In short, the most effective way is to adjust your own physical condition.