What can women eat to treat constipation

Every woman has had the trouble of constipation. Under normal circumstances, it is healthiest to have a bowel movement once a day. Too many or too few bowel movements are unhealthy. Defecation can help people excrete toxins from the body. Especially for women, if constipation occurs frequently, it may cause gynecological diseases. So what can women eat to relieve constipation?

Choose foods rich in fiber: such as brown rice, wheat, and corn; various vegetables, such as bean sprouts, leeks, rapeseed, chrysanthemum, celery, shepherd's purse, mushrooms, etc.; various fruits, such as strawberries, plums, pears, figs, and melons. This method is very effective in treating constipation and has been used by many patients with constipation.

Choose foods rich in fatty acids: such as various nuts and plant seeds, such as almonds, walnuts, cashew kernels, various melon seeds, sesame seeds, etc., and fatty fish. Patients with constipation should eat more foods rich in fatty acids, which are beneficial for moisturizing the intestines and promoting bowel movements.

Choose foods that can promote intestinal motility: such as bananas, honey, jam, maltose, etc. This can enhance intestinal motility.

Drink yogurt. The probiotics in yogurt can help the human body digestion. It can ferment cellulose in the human intestine, and the organic acid produced by fermentation can enhance intestinal peristalsis. But you must not drink too much, otherwise it will cause obesity.

After the meal, have a cup of health tea. The one I often drink is Centennial Changqing Tea. One pack a day can easily help with bowel movements, and the effect is quite good.

Rose and candied date tea. Rose has the effect of softening stool, and candied dates contain a large amount of pectin, which also has the effect of softening stool. In addition, it replenishes water for the body, so it can have a laxative effect.

If you are a person who often suffers from constipation and wants to be cured fundamentally, it is recommended that you go to the hospital for a detailed examination in time, because many cases of constipation are caused by organ diseases, so even this can only be cured fundamentally. It is best to drink a glass of boiled water on an empty stomach every morning when you wake up, which can help clean the intestines.