How do women supplement estrogen?

If women need to supplement estrogen, it means that there is something wrong with their body. They often suffer from gynecological diseases, such as abnormal menstruation, including heavy or light menstrual flow. It also includes ovarian diseases, and there are many types of diseases. Many gynecological diseases are related to estrogen, but if there is an abnormality in estrogen, six tests must be done. Only after the test can the condition be clarified, which is also convenient for subsequent treatment. So how do women supplement estrogen?

Homemade estrogen supplement drinks

When the early symptoms of menopause, such as mild hot flashes, have gradually appeared, soy alone is ineffective. During this period, decocting angelica in water, about 10 grams a day, and drinking it like tea can significantly change the symptoms caused by the decrease in estrogen. Angelica sinensis has always been a "holy" medicine in traditional Chinese medicine for treating various gynecological diseases. Another method is to make tea with hawthorn, dandelion and ginger. You can start drinking it when you turn 40 and drink it every day. It will gradually and naturally replenish the gradually decreasing estrogen.

Fried lettuce is radiant

Ingredients: 500 grams of lettuce, appropriate amounts of salt, soy sauce, chopped green onion and peanut oil.

Preparation method: 1. Peel the lettuce, wash it, cut it into long thin slices, fry it in a pot of boiling water, take it out and drain the water. 2. Heat peanut oil in a pan, add chopped green onion and stir-fry until fragrant, add lettuce and stir-fry, add soy sauce and salt and stir-fry until the lettuce is well-flavored. Remove from the pan and serve.

Features: light, tender and crispy.

Efficacy: Lettuce contains a lot of calcium, phosphorus, iron, and a variety of vitamins, especially rich vitamin E. This dish can slow down the aging of the human body and prevent skin pigmentation, thereby delaying the appearance of age spots, promoting blood circulation in the terminal blood vessels, making the skin moisturized and healthy, especially the facial skin, and having a good bodybuilding effect.

White fungus is a good skin moisturizer

As people age, their skin develops wrinkles and loses its youthful radiance. Why? There are many reasons, one of the most important of which is that the gelatin in the subcutaneous layer loses its elasticity.

It is certainly a good idea for plastic surgeons to implant gelatinous foreign objects under the skin to smooth out wrinkles, but using food to extend the life of the gelatin under the skin or to increase the amount of gelatin under the skin is a better way. White fungus is a food that has this effect.

How do women supplement estrogen? The article explains three methods of supplementing estrogen. These aspects are treated through dietary conditioning. The function of diet is also extremely powerful. Patients should take foods that regulate endocrine and estrogen. If there is no problem with physical conditioning, they can eat it frequently. Of course, regular checkups are necessary to prevent repeated abnormalities in estrogen levels, which can complicate treatment.