Why do I always feel hungry during pregnancy?

Everyone knows that when a woman becomes pregnant, her body will undergo many changes. A common feeling is that many pregnant women always feel hungry after becoming pregnant, but doctors still ask them to control their weight. So when pregnant women feel hungry, they will be particularly conflicted and don’t know whether they should eat certain foods. When pregnant women always feel hungry, it is because the fetus is growing and needs a lot of nutritional supplements. Pregnant women should eat some food appropriately.

Why do I always feel hungry during pregnancy?

On the one hand, the mother needs to provide nutrition to the fetus, thus increasing the demand for nutritional intake.

On the other hand, after a woman becomes pregnant, the cardia of her stomach changes from being closed after a meal to being open for a long time. This is the only way to ensure that pregnant women can smoothly take in food at any time without affecting their bodies. So eating at night is not a bad thing for pregnant women. However, the opening of the cardia makes it easy for gastric acid and other gastric juices to enter the digestive tract, thereby irritating the digestive tract. Pregnant women take in a certain amount of food at intervals to neutralize this part of the gastric juice, so this is also an important manifestation of the body's self-protection.

How to control hunger during pregnancy

1. Rehydrate first

Dehydration can make pregnant women feel hungry, so many times the hunger pangs your body feels are actually a sign of lack of water. When you feel hungry, drink water first. Water is very important for mother and baby.

2. Set meal times

Expectant mothers need to set meal times for themselves. Always make sure to eat breakfast and avoid eating too heavy before bed, which helps to share food in the right way. Have hearty foods for breakfast as this helps burn off calories during the day.

3. Eat small, frequent meals

The expectant mother must eat in small portions but often. Many pregnant women only eat once, but eat too much, which will cause the stomach to expand. Eating smaller amounts of food will make your stomach smaller and pregnant women will feel better and healthier.

4. It’s best to have something to do

If the expectant mother is still working, this can prevent her from always thinking about food. If not, then find something to keep yourself busy so that you don’t keep eating and gain too much weight.

5. It’s best to avoid sweets

Unhealthy sweets only add calories, do not eliminate hunger, and are not good for the health of expectant mothers and babies. Therefore, avoid sweets and eat healthy snacks instead.