Will soaking your feet improve uterine cold?

Many women suffer from uterine cold, which is not a minor problem but is quite harmful and can cause dysmenorrhea, abdominal pain, and infertility. Uterine cold can be treated in many ways. Taking Chinese medicine and diet therapy are both good methods, but it takes a long time to recover, so some women will use foot soaking to improve the condition. So, will soaking your feet in a bath help improve uterine coldness? Let’s take a look below.

Gonghan is a term in traditional Chinese medicine, which refers to a cold uterus. However, it is not the exact name of a disease, but refers to a series of symptoms, such as dysmenorrhea, irregular menstruation, and excessive amount of clear leucorrhea. If the patient does not pay great attention to it, it can easily lead to infertility. Women suffering from uterine cold can be said to be plagued by all kinds of diseases. The main symptoms of uterine cold are: kidney yang deficiency, lower abdominal distension during menstruation, cold abdomen, relieved by applying a hot water bag, excessive leucorrhea, dysmenorrhea, menstrual disorders, dark red or even black menstrual blood, deep and tight pulse, thin white tongue coating, cold hands and feet in winter, and severe cases can lead to infertility.

Uterine cold is mainly caused by two aspects of influence: one is related to physical constitution. For example, those friends who are afraid of cold and have cold hands and feet on weekdays are prone to uterine cold due to insufficient "yang energy" in the body. Second, some women are particularly fond of cold drinks, or walk barefoot on the floor for the sake of coolness, or set the air conditioner temperature too low. These habits can easily lead to uterine cold due to the invasion of cold evil spirits.

For symptoms of uterine cold, you can drink brown sugar ginger soup every day; soak your feet in ginger water before going to bed, and consider taking Ai Fu Nuan Gong Pills, etc. It is best not to eat cold foods in normal times, such as cabbage, radish, bananas, grapes, seafood, kelp, pears and other cold foods. Pay attention to keeping warm and wear more clothes to avoid catching cold.

Drink motherwort + brown sugar + ginger. Drink it twice a day, morning and evening, and take it for about 5 days, which can effectively relieve the symptoms of uterine cold. It can also regulate menstruation and replenish qi and blood. It is best to eat more soups that warm the body, such as millet porridge, mutton soup, etc. Eat more cold-dispelling and warming foods such as jujube, water chestnut, longan, lychee, etc.

Can soaking your feet in mugwort treat uterine cold?

Pharmacological effects of mugwort: In terms of the chemical composition of mugwort, in addition to the main ingredient volatile oil, it also contains tannins, flavonoids, alcohol, polysaccharides, trace elements and other organic components. These elements can effectively regulate the needs of the human body. Pharmacological research has found that mugwort has antibacterial, antiviral, antiasthmatic, antitussive, expectorant, anti-allergic, hemostatic and anticoagulant, and immune-enhancing effects.

Traditional Chinese medicine has the saying that "movement generates yang", which means that exercise can improve physical fitness. Making sure to walk for half an hour every day can improve circulation. Soaking your feet in hot water more often can stimulate the meridians and acupoints on the soles of your feet, keep your body warm, and improve your uterine coldness. So you can use ginger to soak your feet. At night, use hot water with moxa leaves and ginger slices to soak your feet to warm the qi and blood. Soaking your feet in mugwort and ginger is helpful in treating uterine cold.

Since uterine cold is partly caused by overeating cold foods, it can also be adjusted through diet. On the one hand, if you eat more foods that warm the meridians and uterus, such as walnuts, dates, peanuts, onions, and tomatoes, and drink a cup of ginger tea after lunch or dinner every day, it can actively dissolve the cold in the body. Long-term persistence is very beneficial for regulating uterine cold; on the other hand, eat less cold foods, such as mung beans, bitter melon, and cool melon. 2. Pay attention to keeping the uterus warm, especially the lower body should be protected from cold, and pay attention to keeping the lower abdomen, waist and feet warm. . Pay special attention to keeping your feet warm. Don't expose your legs too early or wear short skirts too early in spring and summer. If you wear a skirt, it is best to wear thick wool socks underneath to prevent cold from your feet.