What are the methods to reduce face and chin?

Winter is the season for gaining weight. The weather is cold and no one wants to go out. They just stay at home every day eating and drinking, or go out to dine with friends, but don’t do any exercise. The result is that when winter ends and summer is about to begin, I find that I can no longer wear clothes that reveal a little bit, because after putting them on, my body is covered with fat. However, you can cover your body, but what about your face? The editor would like to introduce to you some methods to slim down your face and chin.

Method 1: Facial exercise to eliminate double chin

A. Sticking out your tongue is an ideal way to keep the skin between your double chin and neck firm, thus preventing a double chin from forming or reducing the size of a double chin that has formed.

B. Press your tongue against the gums on your lower jaw, which can also tighten the skin on your neck and reduce your double chin.

C. Lie on your back in bed. Support your body with your shoulders and hang your head over the edge of the bed, then slowly lift it up and lower it down, repeat 10 times.

D. Without moving your shoulders, just extend your neck forward as far as possible. Hold this position for 6 seconds. Then slowly pull your chin down to your neck as far as possible. Hold this position for 6 seconds and then relax. Repeat several times.

Method 2: Acupressure to eliminate double chin

A. Double chin can be treated with exercise and massage. Patting the chin with cold water when washing the face can also help muscle contraction. These methods may be used in conjunction with acupressure. The acupoints and acupressure methods for eliminating double chins include "Renying" and "Daying", which have the function of increasing blood circulation in the face and tightening the skin.

B. "Ren Ying" is located 3 cm outside the Adam's apple on the front neck, and "Da Ying" is located in the depression below the lips and chin bone.

C. The key to acupressure is to press for 6 seconds while exhaling, repeat 10 times for "Ren Ying" and 30 times for "Da Ying". The above method can gradually remove fat.

In fact, women with flesh on their faces are also very cute, but the key is not to have too much flesh, especially a double chin. Because people with a small amount of flesh can be called cute, but people with a double chin can only be called fat. Being a fat person, you will be treated differently, especially when you are with people who are thinner than you.