How to treat Yin blood deficiency

The concept of Yin-blood deficiency is relatively unfamiliar to many people, and this concept is generally seen in traditional Chinese medicine. If there is a deficiency of yin blood in the human body, it will have a direct impact on physical health. When it comes to Yin blood deficiency, the most important thing is to adjust it in your life, especially when women have Yin blood deficiency, they should also pay attention to improving it. So how should Yin blood deficiency be adjusted?

1. Replenishing Qi and Blood

When women take supplements, they should start with conditioning, maintaining the balance of the body inside and outside, and keeping the Qi and blood flowing smoothly, and then determine whether they need supplements based on the situation. The amount of tonic should vary from person to person. To achieve twice the result with half the effort when taking supplements for women, they should choose the right products and combine them with appropriate dietary therapy. Simply replenishing blood is only a temporary solution and does not address the root cause. The scientific method of blood replenishment should be to replenish both Qi and blood. Blood supplementation can be divided into supplementing heart blood and supplementing liver blood; in addition, qi deficiency, essence deficiency, blood stasis, etc. can also lead to the occurrence of blood deficiency.

2. Black sesame

Black sesame has a simple secret: black and red foods have the effect of replenishing blood. Black foods enter the kidneys and help them store essence and energy. As for red food replenishing blood, the theory comes from "like replenishes like, color replenishes color". Eating sesame seeds can promote the kidney's blood production, the liver's blood storage, and the spleen's blood control functions.

3. Carrots

Carrots enter the spleen, stomach and lung meridians, and are an excellent food for replenishing blood and improving kidney deficiency. It can nourish blood and liver, strengthen spleen and eliminate stagnation, and replenish the middle and lower Qi. It can especially improve symptoms such as decreased vision and blindness caused by liver blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

4. Red dates

Red dates nourish the stomach and spleen, replenish blood and calm the mind; they can also nourish the heart and lungs, harmonize the Ying and Wei, promote the production of body fluids, open the orifices, and benefit the twelve meridians. It has a good regulating effect on anemia, pale complexion, and imbalance of qi and blood.