How to regulate the moisture in girls’ bodies?

People often experience increased moisture in their bodies. There are many reasons behind this. First of all, it is related to the weather environment, especially in the southern region, where the air is generally humid. If your lifestyle is not adjusted well or you are affected by your occupation, moisture is very likely to occur. It is also related to many factors such as poor diet. If a girl has heavy moisture in her body, you can take the following conditioning methods.

How to regulate the moisture in girls’ bodies?

Dehumidifying porridge

Red bean and barley porridge is ideal for removing dampness. Barley is called a top-grade product in "Shennong's Herbal Classic". It can treat dampness, benefit the intestines and stomach, eliminate edema, and strengthen the spleen and stomach. Adzuki beans are red in color, and red enters the heart, which can nourish the heart and blood. Eating red beans regularly can also help with weight loss.

Bathing to remove dampness

Soaking your feet in mugwort leaves has the effect of dispelling the cold. Mugwort is an extremely yang medicine. Soaking your feet in mugwort water can remove false fire, cold fire, etc. Taking a bath with mugwort leaves can treat diseases such as oral ulcers, sore throat, periodontitis or gingivitis. For people with heavy moisture in the body, taking a bath or foot bath with mugwort water every week, and making a cup of longan soup at the same time, can also replenish the body's vitality. However, when using moxa leaves to soak your feet, you cannot eat cold food to prevent the cold air from entering your body. You will find that after a long time, you will not get a sore throat so easily when you eat body-tonifying food afterwards.

Environmental dehumidification

The production of moisture in the human body is not only due to its own metabolism, but also largely related to the environment. Living in a humid, damp or cold environment for a long time can easily allow moisture to enter the body. In humid weather, you need to close doors and windows to keep moisture out. At the same time, in humid weather, do not wear damp clothes or cover yourself with a damp quilt. After taking a shower, dry your body and blow dry your hair. If the floor is wet, mop it immediately to avoid moisture retention, reduce moisture, and maintain indoor air circulation.

Chinese Yam, Gorgon Fruit, Lentil and Pork Rib Soup

Ingredients: 15 grams of Chinese yam, 15 grams of Euryale ferox, 200 grams of pork ribs, 15 grams of fried coix seeds, 15 grams of fried lentils, 12 grams of Astragalus membranaceus, 10 grams of Atractylodes macrocephala, and 6 grams of salt.

practice:

Soak the yam in water, stir-fry the lentils and coix seeds until slightly yellow, wash the pork ribs, cut them into pieces, blanch them in water to remove blood, and take them out for later use. Wash Gorgon fruit, Astragalus membranaceus and Atractylodes macrocephala with clean water, put all the ingredients into a soup pot, bring to a boil over high heat, then simmer over low heat for 2 hours. It is best to add salt to taste.

Efficacy: Gorgon fruit is known as the "ginseng in water". It has the effects of strengthening the spleen and stomach, benefiting the kidneys and consolidating essence. Yam can prevent dirt from accumulating on the skin surface, making it less likely to cause disease and infection. It can regulate irregular menstruation, reduce leucorrhea, enhance the body's immunity, and is most effective in removing dampness and resisting fatigue. It is most effective for those with spleen deficiency, dampness, and lack of energy.

Diet control

Women should eat less cold drinks. Eating cold drinks frequently will cause cold air to enter the body and damage the spleen or cause symptoms such as abdominal pain and diarrhea. Especially people with heavy dampness should avoid cold drinks, and those who like to eat sweets should also avoid them because sweetness can cause dampness. Raw and cold foods, ice cream, or healthy fruits and vegetables will cause the gastrointestinal digestion function to stagnate and are not suitable for long-term consumption.

Foot bath to remove dampness

Many people know the method of soaking feet to remove moisture. It uses hot water at about 40 degrees to soak your feet. For people who suffer from weak limbs, easy sleepiness or loss of appetite, you can add 20 grams of Smilax glabra, 15 grams of Atractylodes lancea and 15 grams of Atractylodes macrocephala to hot water, which can remove dampness, relieve dysmenorrhea and strengthen the spleen; while adding 20 grams of Eucommia ulmoides, 15 grams of Chuanduan and 30 grams of Smilax glabra to the water can replenish essence and strengthen tendons and bones.