What are the effective ways to treat dampness?

Too much moisture will cause oily hair, dry skin, dull eyes, dark circles, listlessness, etc. Modern people are under great pressure at work and in life, and they often eat meat, stay up late and work overtime, which will cause excessive moisture in the body. Once the moisture in the body is too heavy and not discharged in time, many problems will arise in the body. So, what are some effective ways to treat moisture?

Improve your diet

People with heavy moisture in their bodies need to eat more spleen-strengthening and diuretic foods in their daily diet, such as red beans, coix seed, Euryale ferox, winter melon, lentils, etc. These ingredients have the effects of clearing away heat and detoxifying, promoting bowel movements and urination. Among them, lentils also have the effects of strengthening the body, replenishing the spleen and qi, and eliminating edema. Job's tears can promote metabolism and is rich in nutrients. Regular consumption can strengthen the spleen, remove dampness and enhance kidney function. However, people with a cold body need to control the intake of job's tears!

Changing the way you cook

People with too much moisture in their bodies can add more hot seasonings such as ginger, pepper and chili when cooking. Ginger itself has the effect of warming the body and removing moisture; pepper and chili themselves do not have the effect of removing moisture, but after adding them to dishes and cooking with other ingredients, they can remove moisture and reduce edema! In addition, women who often drink ginger and brown sugar water can also promote the discharge of moisture from the body to a certain extent!

Get enough sleep

With the continuous development of electronic products, more and more modern people are keen on playing games on mobile phones, which often leads to insufficient sleep at night. The next day, the whole person is listless and eventually leads to poor appetite. The body is damp and the whole person is in a daze. The first thing you need to change is your lifestyle, make sure you get enough sleep, and try to go to bed before 11 pm. Office workers can take advantage of the lunch break to close their eyes and relax for a while. Paying attention to the combination of work and rest can also improve the moisture in your body!

Try Chinese Gua Sha

Generally speaking, the upper one-third of the human back is the most susceptible to wind and cold, so people with heavy moisture in their bodies can also try back scraping. However, it is worth noting that it is not recommended to do back scraping at home by yourself. You must seek professional help. Only in this way can you ensure the accuracy of the scraping area and achieve the purpose of removing moisture from the body in the shortest time. Generally speaking, the frequency of scraping should not be too high, otherwise it may be counterproductive!

Don't eat too salty

People with heavy moisture in their bodies must not eat too salty food and must strictly control their salt intake. Because when the amount of salt is too high, it will increase the metabolic burden on the kidneys, and the sodium ion concentration in the blood will gradually increase. If it is not excreted in time, it is very likely to enter the blood vessels and eventually cause edema. Symptoms such as greasy hair, greasy skin, and swollen eyes may appear!

Keep exercising

Sticking to physical exercise and sweating through exercise is also a good way to eliminate moisture from the body. For women with heavy moisture and weak constitution, it is not recommended to try high-intensity strenuous exercise. You can choose yoga and perform scientific exercise under the guidance of professionals. Blind exercise will not only fail to remove moisture from the body, but may also aggravate the symptoms!

Precautions

Any method of removing moisture from the body requires long-term persistence!