Months of weight gain during pregnancy

Women who pursue beauty are very concerned about weight issues even if they are pregnant and are about to become mothers. In particular, knowing weight is also very helpful for a healthy and safe pregnancy process. Therefore, for various reasons, many women want to know the changes in their weight after pregnancy, and want to know what to do in the few months when the weight of pregnant women increases rapidly.

The weight gain of pregnant women usually seems to be rapid in the fourth month, and it is often at this time that the weight begins to soar. This is because pregnant women who vomited everything they ate in the first three months report that they are in a relatively stable state since the fourth month, and the amount of food they eat may also begin to increase. They will not vomit after eating, so the weight will increase rapidly, and may even achieve the effect of gaining 500 grams per week. Weight gain at this time is normal and there is no need to worry too much.

After all, the baby is still growing slowly in the pregnant woman's belly. The increase in the baby's own weight will easily increase the pregnant woman's weight as well. The faster the weight increase, the faster the baby may grow. At this time, pregnant women should not lose weight for the sake of weight loss, as this will easily lead to insufficient nutrition for the baby. It is recommended that pregnant women, in addition to their normal diet, supplement some more nutritious foods that are good for the baby's growth. At the same time, do not eat too much and cause malnutrition, otherwise the weight gained may just be their own body flesh.

Of course, pregnant women should also do some exercise appropriately. They cannot just eat and not move all the time. Increasing weight gain in this way may cause difficulties for pregnant women during childbirth. Appropriate exercise is beneficial for pregnant women, both in terms of controlling their own weight and making childbirth easier.

The weight gained by pregnant women is mainly the weight of the fetus, and the stage when the fetus grows faster is the second trimester, that is, from April to July; while in the early and middle to late pregnancy, the weight gain of the fetus will be slightly slower. Pregnant women should not pay too much attention to weight, but should ensure that the baby's growth has adequate nutrition. During the entire pregnancy, it is better for the baby's growth if the pregnant woman gains 25 to 30 pounds. The nutrients that pregnant women consume every day must be both sufficient and comprehensive.