Can women eat oranges during menstruation?

Women need to deal with the menstrual period every month. During this period, they should pay attention to their diet and avoid eating raw and cold foods. If you want to eat apples, you have to be selective. Do not eat cold fruits to prevent increasing menstrual volume. So, can you eat oranges during your menstrual period?

Women can eat hot or moist fruits during their menstrual period, such as ginseng fruit, durian, red dates and peaches. You can also eat fruits with neutral properties, such as apples, figs and grapes. Some cold fruits, such as melon, kiwi and persimmon, should not be eaten up. Oranges are warm fruits and can be eaten during menstruation. But if the weather is extremely cold, it is recommended to eat hot and humid oranges.

Oranges are sour, alkaline and warm in nature, and have the effect of beautifying the skin. They can also reduce phlegm and relieve cough, and are effective for wind-heat cough and vomiting. Oranges contain vitamin C and sodium citrate. Vitamin C has the effect of beautifying and skin care, and sodium citrate can relieve fatigue.

Many women experience discomfort before menstruation, such as breast pain, headache and insomnia. They can eat some foods that can alleviate the symptoms, such as foods containing vitamin B26, which can maintain a stable mood. Such as carrots, bananas, apples and cauliflower and so on. You can also eat foods rich in vitamin E, which can reduce the production of prostacyclin. These compounds can relieve premenstrual pain, such as vegetables, cereals, etc.

Can women eat oranges during their menstrual period? Women can eat oranges appropriately during menstruation. Oranges are rich in vitamins and minerals, which can help promote the digestion and absorption of the digestive tract after eating, can alleviate the occurrence of menstrual pain caused by menstruation, and help enhance the body's resistance. However, don't eat too much oranges to avoid abdominal pain and getting angry.