Prevent breast hyperplasia? Start with daily massage!

In recent years, influenced by some TV dramas and movies, the image of strong women has become increasingly prominent in everyone's minds. They pay attention to their dress, have a strong aura, and always leave a strong mark in their careers. However, due to their focus on their careers and their busy days, they sometimes neglect their physical health. This is not to say that fitness is completely considered health care, because breast health care is actually essential. If you do not pay attention to the care and health of your breasts, you may develop a disease - breast hyperplasia, which is a proliferative breast disease that is neither inflammatory nor tumorous. It is very common in young and middle-aged women and ranks first among all breast diseases. It is characterized by unilateral or bilateral breast pain, and you can feel a lump in it when you touch it. This breast pain is proportional to the changes in the menstrual cycle. So. How to tell if you have breast hyperplasia and how to prevent it?

1. What are the clinical manifestations of fibrocystic breast disease?

1. Prominent symptoms include breast tenderness and lumps in the breast.

2. Breast pain: Common symptoms include unilateral or bilateral breast pain or tenderness. The course of the disease varies from 2 months to several years. Most patients have the characteristic of cyclical pain, which occurs or worsens before menstruation and eases or disappears after menstruation.

It must be noted that although the periodicity of mastalgia is a typical manifestation of this disease, the absence of this feature does not negate the existence of the disease.

2. What factors can cause breast hyperplasia?

The cause of fibrocystic fibrosis is not yet fully understood. It is currently believed to be related to endocrine disorders and mental factors. The decrease in progesterone secretion and the relative increase in estrogen are the important causes of this disease.

1. Mental factors

Negative mental factors such as mental stress and emotional excitement are among the causes of breast hyperplasia. Staying up late and lack of sleep can also cause breast hyperplasia, and these negative factors will aggravate the existing symptoms of breast hyperplasia.

2. External factors

Reasons such as female infertility at advanced age, sexual dysfunction, artificial abortion, marital discord, and non-breastfeeding can cause the breast to be unable to have normal, cyclical physiological activities. Wearing a bra that is too tight or wearing tight underwear can easily lead to breast hyperplasia.

3. Bad living habits

Bad living habits, such as long-term smoking, drinking, or staying up late as mentioned above.

4. Endocrine disorders

The decrease in progesterone secretion and the relative increase in estrogen are important causes of breast hyperplasia. Such as incomplete ovarian development, irregular menstruation, thyroid disease and liver dysfunction. This is the main factor leading to breast hyperplasia.

(3) How to prevent breast hyperplasia from becoming cancerous?

1. Mood: Mood must be the first priority. Breast diseases are mostly caused by anger. In life, we must avoid depression, anxiety, and other negative emotions. Get angry less, lose your temper less, keep your emotions stable, and be lively and cheerful, which is conducive to a speedy recovery of hyperplasia.

2. Lose weight: Exercise more, consume excess fat, and prevent obesity. The fat metabolism products in the body will produce estrogen, which will aggravate breast hyperplasia. Protect the liver and enhance the liver's inactivation of excess estrogen.

3. Exercise: If you want to lose weight, most people choose to diet, which is the most unscientific and can easily harm your body. You can choose to exercise, which can not only help you lose weight and reduce fat, but also improve your immunity and reduce the risk of breast cancer, killing two birds with one stone!

4. Diet: It is recommended to eat a light diet and eat fruits and vegetables every day. Try to eat less high-protein, high-fat meat because it may promote the formation of estrogen, thereby increasing the risk of cancer.

5. Quit smoking and drinking: Whether it is tobacco or alcohol, the carcinogens in them can flow through the blood throughout the body, so they will also increase the risk of breast cancer.

6. Others: Avoid multiple artificial abortions and medical abortions; breastfeed as much as possible to prevent the problem. In fact, except for breast hyperplasia, a good lifestyle is beneficial to other breast diseases.

(IV) Massage to prevent breast hyperplasia

Side push method: When massaging the right breast, raise your right hand and cover your right ear with your fingertips. At this time, your forearm is facing forward and perpendicular to the body. Use the base and palm of your left hand to apply force from the center of the chest, push and press the right breast horizontally to the armpit. When returning, use the tips of your five fingers to bring the breast tissue back. Repeat 20-50 times. Repeat the same steps on the left side.

Straight push method: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, then push back up along the original route. After doing 20-50 times, change to the left hand.

Oscillation method: When massaging the right breast, use the left hand's hypothenar eminence to apply force, and push from the swelling of the breast along the base of the breast toward the nipple with high-speed oscillations, repeat 3-5 times. The effect is better when a slight warm sensation appears locally.