Can I take a bath during my menstrual period?

Can I take a bath during my period in the dog days of summer? You can take a bath during the dog days of summer, but remember to take a hot bath, not a cold one. Also remember to only use a shower, not a tub bath or a bath. When you have your period, taking a moderate hot bath can relieve the general discomfort caused by menstruation and relieve dysmenorrhea symptoms to a certain extent.

During women's menstrual period, the body's resistance is reduced to a certain extent due to the changes in growth hormones. Suffering from severe cold stimulation can easily cause abdominal pain, headache and other symptoms, and it is also easy to suffer from respiratory infections. Many women are afraid to take a bath when they have their period, because they are afraid of catching a cold after taking a bath and causing physical discomfort. If you prepare well before and after taking a bath, make the bathing environment warmer, use hot water to wash your face, wipe your body clean in time after taking a bath, and change into clean cold-proof and warm clothes in time, there will be no problem in avoiding cold.

During women's menstrual period, many wounds appear on the uterine wall. The resistance to external infection is greatly reduced. If you use a sitz bath or a tub bath, the waste water will enter the female body through the wound and cause urinary tract infection, so you must take a shower during menstruation.

During menstruation, women must pay attention to their diet. The diet should be light, eat more fruits and vegetables, and avoid eating spicy food and raw and cold food. You can eat apples, red grapes, kiwis, fresh noodles, steamed dumplings, steamed buns, jujubes, black chicken soup, fish head soup, broccoli, lettuce, romaine lettuce, etc. It is forbidden to eat chili peppers, pepper powder, cloves, crab sticks, bananas, apples, melons, etc. During the menstrual period, you should also maintain a happy mood and do appropriate exercise within the scope allowed by human body conditions.