Can I run during my period?

Many female friends usually do some exercise, which is very good for the body. However, when women encounter their menstrual period, if they still do some exercise, the bleeding will be more severe, and some will cause lower abdominal pain. However, some friends say that it is okay to exercise during menstruation, which is good for our body. So, can you run during your period?

Is it harmful for women to run during menstruation? Many experts and scholars have given their opinions. Natalie Brown wrote in the book "Jogger": "I feel that running during menstruation has two benefits: one is that it can relieve abdominal pain (perhaps because the body has become better than before), and the other is that when the abdominal pain is particularly severe, the pain will disappear when running."

Kenneth Cooper, one of the founders of running, may have underestimated the benefits of running for women. "Women with abdominal pain find running extremely uncomfortable," he wrote in The New Aerobics.

Common sense alone would dictate that they refrain from exercising during those days. "Not every woman agrees with this view. Natalie Brown wrote in her book "The Jogger": "I feel that running during menstruation has two benefits: one is that it can relieve abdominal pain (perhaps because the body is better than before), and the other is that if you run when the abdominal pain is particularly severe, the pain will disappear.

Maggie Albom, head women's coach at Indiana University, believes that most women who run feel better during their menstrual period. She added: "The menstrual cycle doesn't change the body that much. There are certain phases of the cycle that put women in a position to be more productive.

However, in everyday activities, the difference is so subtle that it is hardly noticeable. You should be able to participate in athletics at any stage of your menstrual cycle. ”

Can women run during menstruation? Experts: Running during menstruation can relieve abdominal pain

Other investigators report that abdominal pain is not the only menstrual phenomenon that can benefit from exercise. Dr. G. J. Eardley of Cleveland noted, "Track and field athletes are less likely to experience symptoms of premenstrual tension, particularly headaches and dysmenorrhea (the medical term for painful and difficult menstruation)."

Dr. Ivalin Jindel goes a step further. He said that women who are in very good physical condition will not only have less menstrual discomfort, but will also suffer less back pain, digestive system disorders, colds, allergies, etc., and will not be as tired as before. Most women will be pleasantly surprised to find that their endurance has increased after they start running.

Joan Chick, a runner who gets up three times a night to care for her newborn baby, said: “I used to be exhausted by 3 or 4 p.m. By 6, I wanted to go to bed and didn’t even want to cook dinner. Running changed all that. I feel so much better than I ever have. I can’t believe it.”

Apparently the lesson to be learned from this is: Keep running during your period, even if you don't feel like it. You may be satisfied with the results of doing this, but if you are not, you can stop at any time.

After reading the above article, we know that running during menstruation has both advantages and disadvantages to our body. You can jog during menstruation, but you must remember to shorten the time, pay attention to proper exercise, do not exercise too intensely, and pay attention to rest. In fact, short-term running can be done during menstruation.