What should girls do when they have pain during their period?

Menstruation is something that every woman needs to experience, but for women with dysmenorrhea, they will have a fear of menstruation. In order to relieve the pain caused by dysmenorrhea in time, some women will take painkillers to relieve it, but this method cannot eliminate it fundamentally. Only physical conditioning can effectively relieve the pain. So what should girls do when they have pain during menstruation?

First, what should girls do if they feel pain during their period? Before or during their period, they experience abdominal distension and pain, irritability, small flow of blood, dark purple color, and a small amount of blood clots. Diet therapy: Eat less sour and astringent foods, such as preserved plums, black plums, etc., because sour foods can easily cause gas stagnation. Eat more foods that regulate qi and promote blood circulation, such as bergamot, rose, tangerine peel, etc. You must control your temper. If you have a bad temper and stay up late, there will be consequences. You must get up early and go to bed early.

Second, you will feel it a few days before your period. When you have this feeling, you should start to pay attention. When you have this feeling, you should start to pay attention to your diet. The most important thing is not to eat cold things, such as cold drinks, because eating cold things will make your stomach hurt more, and it will also affect your child when you give birth in the future.

Third, when your period comes, you can buy some bananas and apples to eat. These things can relieve the pain during menstruation, especially bananas, which are very effective in relieving stomach pain. Then you can also buy some red dates to eat. Red dates can replenish blood. Girls will lose blood after menstruation, and severe cases may lead to anemia, so it is very important to eat more red dates to replenish blood.

What should girls do when they feel pain during their period? You can also drink brown sugar water with some honey in it. It is also very effective in relieving menstrual pain. When your period comes, you should use hot water to rinse your stomach when you take a shower. You can also put a hot water belt on your stomach before going to bed. This way it won’t hurt too much. You should also drink more hot water.