Can I eat mung beans when I have my period?

Mung bean is a common food in life, and it has many functions and effects, so it has always been loved by everyone. Many people use mung beans to make soup, so that the effect of relieving heat can be maximized. In the hot summer, everyone wants to eat some cooler food, and women in menstruation are no exception. So can you eat mung beans when you have your period?

First, can you eat mung beans during your period? Mung beans have many functions and effects. Experts recommend drinking mung bean soup during menstruation. Mung beans can also supplement iron. But don't drink iced mung bean soup. Because too cold food can cause uterine contractions, resulting in abdominal discomfort, and is not conducive to gynecological health. Just drink it at room temperature. Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

Second, what is suitable to eat during menstruation? Studies have shown that taking more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome. If you have abdominal discomfort, you can chop ginger into pieces and mix it with brown sugar water to drink. It is very effective. Eat more vegetables and fruits to keep your bowels open to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron). You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

Can I eat mung beans during my period? It is okay to drink warm mung bean soup or warm soy milk during menstruation, as long as you don't drink it cold. At present, more than 400 plants with phytoestrogens have been found, and the most common ones are isoflavones, which are mainly distributed in beans, especially in soybeans, where the content is very rich.