Can I drink brown sugar water during my period?

Girls will experience some symptoms when they have their period every month. During this special physiological period, women's body resistance and immunity will be low, and menstruation will also cause women to have stomach pain, general fatigue, loss of appetite and other phenomena. At this time, it is beneficial for girls to drink some brown sugar water to relieve these symptoms. If you add some ginger to the brown sugar water, the effect will be better.

Can I drink brown sugar water during menstruation?

1. Brown sugar water can promote the division of red blood cells, ensure a good blood environment for the body, and speed up the blood's ability to transport oxygen. From the perspective of traditional Chinese medicine, brown sugar water has the effect of warming and nourishing. Especially for female friends during menstruation, the body's resistance is the weakest period, brown sugar water can improve the body's resistance and ability to resist cold.

2. Brown sugar also has the effect of removing blood stasis. For most female friends who suffer from dysmenorrhea, the pain is caused by obstruction. Drinking brown sugar water can not only fully expel the dirty air in the body, but also promote blood circulation and remove blood stasis, effectively reducing the pain caused by menstruation.

What else should you pay attention to during your period?

Note 1

Pay attention to keeping warm, this is the most important factor. Women with cold body will experience dysmenorrhea during menstruation. Sufficient warmth can also allow menstrual blood to be discharged completely and increase the vitality of the uterus.

Note 2

Women during their menstrual period need enough rest, because women are at their weakest during menstruation. They must rest more and avoid excessive exercise and work. High-intensity exercise and work can lead to increased menstrual flow and even the risk of hemorrhage.

Note three

Ensure a good mood. If women sulk or lose their temper during menstruation, it will affect the liver's blood circulation and storage, which may easily lead to irregular menstruation and delayed menstruation next month.

Precautions

1. You must not drink brown sugar water before going to bed at night, because the brown sugar water is very high in sugar and can easily induce diabetes.

2. If the menstrual flow is too heavy, it is recommended to take it after the menstrual period ends.

The benefits of eating brown sugar for women

1. Tonify deficiency

Eating brown sugar is good for women's health. We all know that brown sugar contains a variety of monosaccharides and polysaccharides such as glucose and fructose, which can accelerate the metabolism of skin cells and provide energy for cells.

Therefore, brown sugar is very suitable for people with weaker bodies. Whether you are an old person or an ordinary person, you can eat some brown sugar every day. It is best to rinse your mouth after eating, after all, it is sugary, so it can prevent tooth decay.

2. Nourishing blood and activating blood circulation

In addition to helping us replenish energy and replenish deficiency, brown sugar is actually very good at replenishing blood and activating blood circulation. The folic acid, trace substances and other ingredients contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve local skin's nutrition, oxygen, and water supply.

In many cases, women will suffer from dysmenorrhea. At this time, we can use brown sugar water to effectively relieve the pain. When we have abdominal pain, brown sugar water can help us drive away the cold.

3. Health care

Some vitamins and electrolytes contained in brown sugar can balance the water metabolism in the intracellular environment by regulating the concentration of certain substances between tissues, eliminate cellular metabolic products, and keep the internal and external environment of the cells clean.