What should I eat to remove blood stasis during my period?

When women have their menstrual period, they often catch a cold, which causes uterine cold, resulting in a lot of blood stasis in the uterus that cannot be discharged in time, resulting in uncomfortable symptoms such as abdominal distension, abdominal pain, back pain and weakness. At this time, women can completely expel the blood stasis from the body as soon as possible through daily diet adjustments. So, what should women eat to relieve blood stasis during menstruation? Let us learn about this knowledge together.

1. Foods commonly eaten to remove blood stasis during menstruation

1. Brown sugar is a common food in our daily life. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Granulated sugar has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

2. Eating pig blood appropriately can help discharge dirty blood. ==

3. Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion.

4. Most black things are good for detoxification. Eat more black things during menstruation, such as black fungus and kelp, which is also very good.

2. Complete recipes for removing blood during menstruation

1. Red bean and purple rice porridge

Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir, and then turn to low heat and cook slowly. It's almost done when the beans and yams are cooked.

2. Rose tea

Lotus leaf and Polygonum multiflorum each 1.5 qian, astragalus, rose, mulberry leaf each 1 qian, stir-fried cassia seed, poria, wolfberry each 3 qian, Ophiopogon japonicus 5 qian. Just brew the above ingredients with boiling water and drink.

3. Hawthorn, cinnamon and brown sugar drink

15 grams of hawthorn, 10 grams of cinnamon twig, and 30-50 grams of brown sugar. Boil hawthorn meat and cinnamon twigs with water, then add brown sugar, mix well, boil and drink. It warms the meridians, dredges blood vessels, resolves blood stasis and relieves pain. It is suitable for women with cold dysmenorrhea.

4. Black Fungus and Red Date Drink

30 grams of black fungus and 20 red dates. Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink. It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin.

5. Angelica, ginger and red dates tea

Ginger, angelica, red dates, wolfberry, and brown sugar. Wash the angelica and red dates with water, soak them for fifteen minutes, then pour them into the pot together with the water. Wash the ginger and choose to peel it, then cut it into slices and add it to the pot. After boiling over high heat, turn to medium heat and cook for about twenty minutes, then add brown sugar that suits your sweetness. After the sugar melts, add wolfberries and cook for two minutes before serving.

3. Notes

First of all, we must do a good job of detoxification and female health care; do not touch cold water during menstruation, and do not get angry often, which is a taboo; during menstruation, the kidneys play the greatest role in detoxification, pay attention to keeping warm, do not catch a cold, and do not eat raw or cold food.