How many days does a girl's period last?

How many days the period should last has become a critical issue. The normal menstrual period should be about 3 to 7 days. At this time, the girl's uterus discharges a certain amount of blood through the vagina. During this period, you should also pay attention to not getting cold, not being blown by the wind, not eating icy things, and eating more fruits or vegetables that can promote blood circulation and remove blood stasis and promote metabolism.

Precautions

A girl's menstrual period is about 3 to 7 days. During this period, a certain amount of blood is discharged from the girl's uterus through the vagina. This blood is very clean. During this period, you should be careful not to overwork, not to eat raw or cold food, keep a good mood, and pay attention to hygiene to keep your genitals clean.

1. Try not to wash your hair during your menstrual period: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.

2. Pay attention to keeping warm during the menstrual period: that is, use less air conditioning. Even if the air conditioner is on, you should still wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body.

Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine boiled eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help your body to completely drain the dirty blood.

If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus. Why are girls less likely to get liver disease than boys? It is said that this is because monthly menstrual blood clears out toxins from the body, so they are less likely to get liver disease.

9. Care after menstruation: Eat Siwu Soup! It is wrong to drink Siwu Soup during menstruation. You have to wait until the dirty blood is eliminated before drinking Siwu Soup to replenish blood to be effective, otherwise it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

10. Keep your face clean: During menstruation, the pores are more open, which makes it easy to get acne. Washing your hair during menstruation can cause poor blood circulation and make it easy to get acne and blackheads.