Can I swim during my period?

In summer, the most annoying thing for women is their period. Summer clothes are thin and light, and you can easily see the marks of sanitary napkins on them if you are not careful. The most touching thing is that a group of friends made an appointment to go swimming, and on the day of swimming, your period came, everyone else went into the water, and you were the only one watching on the shore. You may have this question: besides the embarrassment of going into the water, you may wonder whether you can swim during your period.

Tampons:

It's best if you're used to using tampons, as they are best suited for swimming. You don't have to worry about leaks because the tampon will expand in time to fit your body. Just tuck the tampon string into your bikini bottoms and you can swim with peace of mind. Any style of bikini bottoms will do. If your flow is heavy, remember to change your tampon every few hours. Do not use for more than 8 hours.

Menstrual Cup:

Use a menstrual cup. Although menstrual cups are less common than tampons, they work in a similar way: They are inserted into the vagina and hold menstrual blood closer to the vulva. They can last up to 10 hours, which is longer than tampons' 8 hours. Like tampons, menstrual cups are completely invisible when worn. It sticks to your body, so you don't have to worry about your period leaking out. When using a menstrual cup, you don’t have to worry about hiding the tampon string.

You should know that you cannot go swimming with sanitary napkins or panty liners on. When in water they absorb water. If you put them inside your swimming trunks, they will become very noticeable as they absorb water. In short, it is difficult to go into the water with a sanitary napkin, let alone swimming.

If you're using a tampon on a heavy day, change it every three to four hours.

If you use a menstrual cup, you don’t have to worry about having to remove it and change it. Menstrual cups can be used for up to 12 hours. Of course, it wouldn’t hurt to bring an extra one just in case.

3. Don’t pay attention to the rumors that you can’t swim during menstruation. There are a lot of lies about menstruation. If someone tells you that swimming during your period is unhealthy or that your menstrual blood will attract sharks if you swim in the ocean, don't listen. If someone tells you that your tampon will absorb a lot of water when you swim, don't believe it. These claims are completely untrue. Whether you are on your period or not, you can go swimming whenever you want.

4. If you are shy about using tampons, you can wear a pair of shorts outside. Although it's not necessary, if you're concerned about tampon strings showing or using a tampon makes you uncomfortable, you can put your mind at ease by wearing an extra pair of shorts for added protection. You can choose a less baggy and nicer pair to wear over your swimming trunks. To make yourself feel more at ease, you can buy a dark-colored one.

You can also choose a swimsuit that is tighter in the bikini area. This way you don't have to worry about the tampon string leaking out.

6. Don't worry when swimming. Swim with confidence! Don't fuss about your outfit or check your butt every five minutes. Doing so will reveal your little secret. If you are really worried, you can go to the bathroom to check. In short, don't worry too much, just enjoy it!