What kind of water is good for the fetus when pregnant?

During pregnancy, pregnant women need to pay great attention to their diet, and even drinking water is very particular. If you drink the right kind of water, it can supplement the fetus with a variety of nutrients and ensure that the baby can grow healthily in the mother's belly. For pregnant women, boiled water, honey water, light tea and mineral water are all good choices. Drinking these waters has many benefits for the child's development!

1. Boiled water

It is better for pregnant women to drink boiled water, because boiled water has the following benefits:

1. Boiled water is the easiest way to quench thirst. It has the functions of regulating body temperature, transporting nutrients and cleansing the body.

2. It has strong biological activity and is beneficial for promoting cell metabolism, energy conversion, blood circulation and maintaining electrolyte balance.

3. Boiled water can increase the hemoglobin content in the blood, enhance the body's immune function, and provide the body with disease resistance.

4. The content of minerals and trace elements in boiled water is most suitable for the human body.

2. Honey Water

Speaking of honey water, honey is a nutritious natural nourishing food and one of the most commonly used tonics. It contains a variety of inorganic salts and vitamins with concentrations close to those in human serum, various organic acids such as iron, calcium, copper, manganese, potassium, phosphorus, and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase, etc., and has the effects of nourishing, moisturizing, and detoxifying. Drinking a glass of light honey water every morning is good for pregnant women and can also prevent constipation.

3. Tea

Drinking tea is also very beneficial for pregnant women, but it should be emphasized that it should be light tea. Tea has strong antioxidant effects. Tea polyphenols have good anti-bacterial and anti-viral effects. Tea also contains a variety of vitamins and amino acids, which are necessary for pregnant women. Wash the tea leaves first when drinking tea. As the saying goes: one cup of water, two cups of tea, three and four cups are the essence, and the second cup of tea is just right. This can avoid the unclean ingredients in the tea leaves.

4. Mineral Water

The most popular water on the market now is mineral water. In theory, mineral water is uncontaminated underground mineral water that naturally emerges from deep underground or is artificially exposed; it contains a certain amount of mineral salts, trace elements or carbon dioxide gas; qualified mineral water should have no peculiar smell when drinking. For example, mineral water with a high lead and sodium content tastes slightly salty; mineral water with a high calcium and magnesium content tastes astringent; and mineral water with a high carbon dioxide content has a unique stimulating feeling. In addition to the above-mentioned conditions, regular mineral water manufacturers generally pay more attention to packaging, which is delicate and beautiful. Long-term drinking of mineral water does have obvious nutritional and health benefits for the human body. Taking orthosilicic acid, lithium and strontium, which have relatively high content in my country's natural mineral water, as examples, these elements have similar biological effects to calcium and magnesium. They can promote the growth and development of bones and teeth, are beneficial to bone calcification, and prevent and treat osteoporosis. They can also prevent high blood pressure, protect the heart, and reduce the incidence and mortality of cardiovascular and cerebrovascular diseases.