What happens if you eat spicy food when your aunt comes?

During menstruation, women's body functions are in a relatively low state and their resistance is also relatively low. During this time, they need to pay attention to diet, physical activities, etc., otherwise it is likely to cause a series of problems. We all know that women cannot eat cold food, touch cold water, or do strenuous exercise during menstruation. So can women eat spicy food during menstruation? What will happen if I eat spicy food without paying attention?

If you accidentally eat a small amount of chili peppers during your period, it doesn't really matter much. But if you eat a lot and you have severe dysmenorrhea, it is recommended that you drink more hot water. First, it can dilute the spiciness and relieve the irritation caused by the chili peppers to the body. Second, it can dispel the cold and warm the stomach, relieving the symptoms of dysmenorrhea. It is a good choice.

What are the dangers of eating spicy food during menstruation?

1. Aggravate dysmenorrhea

Spicy food can aggravate pelvic congestion symptoms or cause excessive contraction of the uterus, resulting in dysmenorrhea or aggravating the symptoms of dysmenorrhea.

2. Causes menstrual cycle disorders

During menstruation, women's immunity is very weak. If they eat too much spicy food at this time, the body will be stimulated, which can easily lead to endocrine disorders, pelvic blood vessel contraction, and too little menstrual blood. Long-term use can also lead to aggravated dysmenorrhea symptoms or menstrual disorders.

3. Cause gastrointestinal diseases

The capsaicin in chili peppers can severely irritate the gastrointestinal mucosa, easily causing stomach pain, diarrhea and other discomforts. It can also easily cause burning and stinging pain in the anus, induce gastrointestinal diseases, and even cause hemorrhoidal bleeding symptoms.

Dietary taboos during menstruation

1. Avoid spicy food

During menstruation, the body's immune system is relatively weak, so eating spicy food at this time can easily irritate the body and disrupt normal endocrine function. At the same time, it will cause the pelvic blood vessels to be in a state of contraction, aggravating the symptoms of dysmenorrhea or prolonging the menstrual period.

2. Avoid drinking carbonated beverages

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron.

3. Avoid eating high-sugar foods

Deliberately eating sweets during menstruation will not only fail to improve menstrual discomfort symptoms, but may affect the balance of hormones in the body due to unstable blood sugar, aggravate the feeling of discomfort, and even cause dysmenorrhea.

4. Avoid eating raw or cold food

Medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea.

5. Avoid drinking alcohol

Alcohol has the effect of promoting menstruation and activating blood circulation. Drinking during menstruation can easily lead to excessive menstrual bleeding and prolonged menstruation, which is not good for health. You should try to avoid drinking alcohol during your menstrual period. It’s best to just say NO to alcohol.

What to eat during menstruation

1. Banana

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

2. Fish

Affected by menstruation, women will appear very depressed during menstruation, which is mainly affected by endocrine, so you can eat more fish to alleviate these symptoms.

3. Red Beans

When we have our menstrual period, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in our blood due to blood loss (especially those with heavy menstrual flow). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a must-have food for women to replenish blood during menstruation.

4. Brown sugar

Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

5. Foods high in iron

Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, spinach, fish, lean meat, etc. A combination of meat and vegetables is best.