What should women do if they suffer from anemia and dizziness?

Compared with men, women's physique is weaker and they are more susceptible to infection by bacteria, which can cause some diseases. And due to women's physiological reasons, they are also more likely to suffer from anemia symptoms. The main symptoms of anemia in women are dizziness, palpitations and shortness of breath, which have a great impact on their lives. Measures should be taken to regulate the body in time. So what should women do if they suffer from anemia and dizziness?

Symptoms and diagnosis

[Typical symptoms]

1. Symptoms include dizziness, palpitations, shortness of breath, fatigue, loss of appetite, abdominal distension, diarrhea, and menstrual disorders. 2. Pale or sallow complexion, pale lips and eyelids, pale and fat tongue or shiny tongue without coating, dry and wrinkled skin, dry and easy-to-fall hair, pale, flat or inverted nails; or jaundice, etc.

[Diagnosis basis]

1. Those with picky eating habits, anorexia, maldigestion, malnutrition, various bleeding conditions, hookworm disease, or a history of contact with harmful physical and chemical factors, drugs, etc.; or those who are pregnant, postpartum women, infants, etc. 2. Common clinical symptoms include pale face and tongue, dizziness and palpitations, few red blood cells and low hemoglobin.

What should women do if they feel dizzy due to anemia?

Modern women consider thinness as beauty, so they use some dieting methods to control their weight, which leads to their body's lack of nutrition and eventually causes anemia symptoms. The biggest harm of anemia is dizziness, so what should women do if they suffer from anemia and dizziness?

It is relatively common for women to experience symptoms of anemia. Many women are troubled by the symptoms of anemia. Therefore, patients with dizziness caused by anemia are advised to seek medical attention in time, and then they can undergo overall conditioning through traditional Chinese medicine.

For patients with anemia, it is recommended to eat more grapes. It is an excellent tonic for the elderly, women and the weak and anemic people. It can replenish qi and blood, warm the kidneys, has a good effect on anemia and thrombocytopenia, and has a good tonic effect on neurasthenia and excessive fatigue.

Cut the pig blood into pieces, fill the pot with an appropriate amount of water, about 2.5 times the amount of pig blood, wash the wolfberries and red dates, boil the water, put the pig blood and wolfberries into the pot and cook for 15 minutes.

The most common one we see is jujube. It can regulate the body's metabolism, rapidly generate new cells, quickly eliminate dead cells, enhance the bone marrow's hematopoietic function, and increase the red blood cell content in the blood.

Eat less fatty foods and sweets for dinner to prevent indigestion, obesity, etc. It is advisable to eat more seaweed, carrots, citrus fruits, tomatoes, etc. People with enteritis and ulcers should actively seek treatment to improve their overall nutritional status.

High-protein diet. Protein is the raw material for synthesizing hemoglobin. You should pay attention to dietary supplementation and eat 80 grams of high-quality protein foods such as animal liver, lean meat, eggs, milk and soy products every day;

Precautions

Avoid eating foods with too much fat and limit the amount of fat intake, otherwise excessive fat intake will inhibit the body's hematopoietic function and affect digestion and absorption functions.