Can breastfeeding mothers eat grapefruit?

During the breastfeeding period, mothers' diet is strictly regulated. Many foods become taboos for mothers during this period. So, can breastfeeding mothers eat grapefruit? In fact, there is no strict answer to this question. Pomelo is a cool fruit, so mothers with cold body are advised not to eat it. If there are no special circumstances, it is okay to eat grapefruit in small amounts.

After the postpartum period (confinement month), new mothers gradually resume their normal diet. Just be careful to avoid spicy and irritating foods. There are generally no taboos on fruits. Grapefruit is rich in vitamins, so of course you can eat it in moderation. In fact, anyone should eat any food in moderation, even if it is good for the body.

Grapefruit is very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium, etc. If breastfeeding women eat it, the rich nutrients can be passed on to their children through breast milk, but the mother's body is relatively weak after giving birth, so it is not advisable to eat too much. At present, you can eat more nutritious food, such as milk, eggs, fish, vegetables, fruits, and drink more soups such as fermented rice wine eggs, ham and crucian carp soup, soybean and pig's trotter soup, etc. The mother should relax. Secondly, you can also drink more water to promote the secretion of milk.

Diet during breastfeeding

1. Balanced diet, sufficient high-quality protein

2. Eat more fresh vegetables and fruits to ensure vitamin supplementation

3. Eat more foods that are good for milk production

4. Avoid cold and raw food

5. Avoid spicy and hot foods

6. Avoid hard and indigestible food

Breastfeeding mothers should also pay great attention to water supplementation. Since mothers often feel thirsty, they can replenish water while breastfeeding, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and boiled water. Just replenish water moderately so that the milk supply will be both sufficient and nutritious.

It is difficult for mothers who are eager to lose weight in order to regain their figure to maintain their milk supply. It is recommended that breastfeeding mothers wait until the breastfeeding period is over before controlling their diet to lose weight. In fact, breastfeeding already consumes a lot of calories. As long as mothers do not eat too much and do some postpartum exercise, they can avoid fat accumulation.

The diet of breastfeeding mothers should be nutritious and comprehensive. They can eat chicken, duck, fish, meat, fruits and vegetables without any worries, but they need to pay attention to the cooking method of the food. At this time, the mother must consider the needs of the baby when eating, such as not eating spicy foods, half-cooked foods, and not eating foods or drinks containing preservatives. Try to eat less or no foods that are hot and dry, such as garlic, leeks, fennel, etc. These foods are easy to cause internal heat in the mother, causing internal heat in the mother, which in turn affects the baby.

Breastfeeding mothers should eat more fruits. If it is winter and the fruits are too cold when they are brought in from outdoors, they can be kept in a warm room for a while before eating to avoid irritating the stomach and intestines. In summer, breastfeeding mothers should exercise appropriate control over their consumption of cold drinks and should not do so as they please.