What to do about menopausal endocrine disorders

Women will experience menopause when they reach a certain age. At this time, women should pay attention to taking care of themselves, otherwise it is easy to cause other diseases. Menopausal endocrine disorders are very common. Many women will have such conditions. After they occur, they must be improved in time to avoid serious endocrine disorders. So what should we do about menopausal endocrine disorders? The following is a detailed introduction so that you can have some understanding.

What to do with menopausal endocrine disorders:

Many women in menopause think that they should eat more good foods, but in the end they end up losing their appetite. Menopausal women should eat a light diet and reduce the intake of high-fat foods and sugars. One of the key points is to eat less meat and more various fish. Menopausal women should choose vegetable oil instead of animal oil when cooking. Vegetable oil can not only promote the metabolism of cholesterol, but also provide the human body with a variety of unsaturated fatty acids. Vegetable oils such as sunflower oil, rapeseed oil, soybean oil, etc. are all good choices.

More and more women are suffering from menopausal endocrine disorders, and the main thing they should do is to change their diet. The treatment of menopausal endocrine disorders is mainly based on dietary control. In daily life, you should also control salt intake and eat less sweets. This is because menopausal women experience endocrine changes and water and salt metabolism disorders, which can easily cause edema and even further increase blood pressure. Therefore, the amount of salt should be controlled as much as possible.

Most women suffer from deficiency of both Qi and blood. If you suffer from menopausal endocrine disorders, this may be the case. If the menopausal endocrine disorder is caused by deficiency of Qi and blood, you can eat some foods that replenish Qi and blood, such as black rice, small dates, red beans, and white fungus. Daily life should be regular. The main thing is to adjust your psychology, keep a peaceful mind, and don't hold grudges. To regulate your endocrine system, it is mainly to adjust your psychology, and then supplement it with diet and health care.

The medical treatment for menopausal endocrine disorders is mainly through diet and medication, and it is best to use traditional Chinese medicine for medical treatment. Drug conditioning: Traditional Chinese medicine treats endocrine disorders mainly by regulating Qi and blood, and resolving blood stasis and dispersing nodules. Generally, treatment is based on each person's physical condition, to see which type of external evil the patient belongs to, such as cold, wind, heat, or dampness. Different adjustments are made based on the degree of reality, deficiency, yin, yang, qi, and blood. Chinese medicine can clear metabolic congestion in the body.

After understanding what to do about menopausal endocrine disorders, women should also make long-term efforts to improve menopausal endocrine disorders. During the improvement process, women should also choose light food in their diet. Light food is more helpful to the body and will not cause any harm to the body when eaten.