To prepare for pregnancy, you must warm up your uterus first. Six tips for treating uterine coldness

Many women suffer from uterine cold. In winter, their hands and feet are cold, no matter how many clothes they wear, they cannot resist the coldness of the body, and their faces are pale. In severe cases, it may affect the health of the uterus. The uterus is the place where pregnancy occurs, so it is extremely important for women. If you want your uterus and body to be healthy, you must regulate your body and warm your uterus first. Drink more hot water, soak your feet, exercise, eat more warm food, and eat less raw and cold products. If you persist for a long time, the phenomenon of cold uterus will improve.

1. Improve physical fitness

Some women are born with a cold constitution, their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than the average person, they like to drink hot drinks, they rarely feel thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors. Living in a cold environment, being fond of cold food, overwork or irritability can damage the body's yang energy.

Women who are trying to get pregnant can do the following:

(1) Eat foods that warm the body. If you have a congenital cold uterus, you should eat more qi-replenishing and body-warming foods, such as walnuts, dates, and peanuts, so that the congenital deficiency can be made up by the acquired high energy. And you don't have to worry about getting a sore throat, because the cold uterus constitution is characterized by insufficient fire energy, and it is not easy to have symptoms of heat in the body.

(2) Keep walking at a brisk pace. Women who are planning to get pregnant can usually insist on brisk walking, especially walking on cobblestone roads, which can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

(3) Keep warm during and after exercise, especially after sweating, as the pores open and the cold can easily enter. If the uterus is affected by the cold, the blood and qi will coagulate when they encounter the cold, resulting in symptoms of uterine cold.

2. Pay attention to your diet

To regulate uterine cold, eat less raw and cold food. In traditional Chinese medicine, women’s constitution is yin and they should not be too cold. Even in the hot summer, you should not consume too much cold drinks, iced tea, fruits and other cold foods. In spring, autumn and winter, you should try not to drink cold drinks. These cold and raw foods will consume Yang energy when entering the body, causing the internal generation of cold evil and damaging the uterus.

Women who are trying to get pregnant can do the following:

(1) Eat less raw or cold food. There should be a limit to eating cold food, don't eat too much, for example, don't eat more than two ice creams a day. When eating, eat hot food first and then cold food. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm.

(2) Distinguish Cold Food Festival. In addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are essentially cold in nature, such as watermelon, pears, pork, mung beans, rock sugar, bitter gourd, etc. They should be eaten in moderation according to the season; develop a habit of drinking a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk while it is hot), which can actively dissolve the coldness in cold foods or cold foods.

3. Develop good living habits

Nowadays, air conditioners are the best home appliances for keeping warm in winter and cool in summer. However, if women stay in air-conditioned rooms for a long time or even in an office environment with a constant temperature of 24℃, their shoulders, necks, backs, waists and joints will be attacked by the cold. The cold air will directly attack the fragile bodies of women, and the uterus will be the first to be affected, which will cause uterine cold.

Women who are trying to get pregnant can do the following:

(1) Be careful not to stay in a cold environment for a long time.

(2) Use air conditioning less often.

(3) Do not sit in the cold.

(4) Take prompt remedial measures after catching a cold.

(5) You can drink brown sugar water every day for three days before your period to increase the amount of menstruation, help to expel the menstrual fluid more cleanly, activate the blood circulation, and warm the uterus.

4. Lose weight moderately

As there are many women who pursue a slim figure, they will take a lot of special medicines to lose weight quickly and use abnormal means to expel excess water and fat from the body. However, improper weight loss can damage the uterus. A moderate body shape is a sign of health. If you are too fat, you do need to lose weight, but be careful not to lose weight too quickly. The body loses a lot of energy substances in a short period of time, and the cold evil is likely to take advantage of the opportunity and attack the uterus.

6. Cultivate your character and don’t get angry.

Overwork or irritability can damage the body's yang energy, which is the driving force behind the body's metabolism and physiological functions, and is the determining factor in human reproduction, growth, development, aging and death. Normal human survival requires the support of Yang energy, as the saying goes, "Those who have Yang live, and those who lose Yang die." The more abundant the "Yang Qi" is, the stronger the human body is. If the Yang Qi is insufficient, people will get sick. When the Yang energy is completely exhausted, a person will die. It has the function of warming the whole body tissues and maintaining the functions of internal organs. When Yang Qi is deficient, physiological activities will weaken and decline, resulting in a decrease in the body's ability to resist cold. Therefore, women who are planning to have a baby should pay attention to self-cultivation and not get angry.