What supplements should I take during the confinement period?

The so-called short confinement period is the physical recovery period after an abortion. Unlike the confinement period, female friends need to replenish their bodies with nutrition and get enough rest. Once the body recovers poorly, not only will the physical condition become weaker in the future, but it is also easy to leave sequelae, leading to problems such as difficulty in pregnancy. So, what supplements are best for female friends to eat to nourish their bodies during the confinement period?

egg. As it is rich in protein and contains many other nutrients, including yolk, minerals, vitamins, lecithin, fat, etc., it is very suitable for women after the confinement period. But remember to eat 2 eggs a day is enough, don't eat too many.

milk. Like eggs, milk is also rich in nutrients. Drinking more milk can also enhance women's immunity. It is recommended to drink 250-500 ml of milk every day.

Black chicken. When women are in confinement after childbirth, they may suffer from anemia. At this time, you can buy some black chickens to make soup. The nutritional value of black chickens is much higher than that of ordinary chickens, and it is very suitable for women who are weak and tired.

mutton. If it is winter, you can also cook some mutton, which is also good for alleviating the symptoms of physical weakness after miscarriage.

Recipes for postpartum period

The body is in a weak state after the confinement period. In order to make the body recover faster and not leave any root of disease, the ideal way is to eat some tonic food. There are corresponding rules for what to eat after the confinement period. You must not eat anything randomly. The following editor will introduce you to the confinement period recipe.

Soy milk rice porridge. This recipe is very simple to make. After washing the rice, use soy milk to cook it into porridge. If you like sweet food, you can add a little sugar. Eating it in the morning has a good effect on harmonizing the spleen and stomach, and can improve the problem of physical weakness in women during the confinement period.

Egg and date soup. For soup cooked with eggs, red dates and brown sugar, put water in a pot and add red dates and boil them. When the red dates have flavor, add the beaten eggs, then turn to low heat and simmer for about 20 minutes. Add brown sugar and you can drink it. This candy has the effects of replenishing qi, nourishing blood, etc., and it has a good effect on improving the problem of insufficient qi and blood.

Ginseng and Astragalus hen. Use old hen, Codonopsis pilosula, yam, astragalus and other Chinese medicinal materials, add rice wine and steam it, then drink it slowly in two doses. It is very effective in improving the effect of replenishing qi and blood for women in confinement.