How long after the confinement period can I touch cold water?

Women after childbirth must not be careless and irresponsible with their own bodies. At this time, the most basic care must be done to avoid postpartum diseases, which will continue to torment you in the future. We all know that during the confinement period, women cannot eat cold food or touch cold water because the pores of their bodies are open after giving birth. So, how long after the confinement period can I touch cold water?

Can I touch cold water after I leave the confinement period?

Generally, you can touch cold water after you leave the confinement period. But don't touch too cold water for too long or too frequently. If the woman has undergone cesarean section, the time she is exposed to cold water should be extended appropriately. It is better to wait for half a month after the confinement and wait until the body has fully recovered before contacting cold water.

How long after the confinement period can I touch cold water?

Due to heavy bleeding during childbirth, sweating, back pain and abdominal pain, the mother's physical strength is greatly depleted. Her qi, blood, muscles and bones are very weak. She is easily attacked by wind and cold at this time and needs some time to recuperate. A natural birth requires 30 days of rest, and a caesarean section requires an extended rest of more than 40 days. During this period, you should avoid catching a cold or chilling a fever, or exposing your joints to wind, cold, and dampness. Therefore, the bath water temperature for postpartum mothers should be kept at around 35℃-37℃. Even in summer, they should not take a shower with cold water to avoid poor discharge of lochia, which may cause abdominal pain, irregular menstruation, body pain, etc. It is usually necessary to wait for 40 days before slowly using cold water.

Why it is not advisable to contact cold water too early

Postpartum women's bodies are deficient in Qi and blood, their vital energy is depleted, and their pores are loose, so wind and cold air can easily invade the female body, causing poor circulation of Qi and blood, which can easily lead to poor discharge of lochia, abdominal pain, and future symptoms such as irregular menstruation and body pain. Therefore, it is best not to touch cold water within one month after delivery. Even in summer, you need to use warm water to wash things.

What happens if you touch cold water too early?

If you just touch the cold water occasionally and the mother is in good physical condition, it will not cause much harm. However, if you frequently use cold water and come into contact with cold air, you may easily catch a cold, which may induce postpartum rheumatism, resulting in symptoms such as soreness, pain, numbness of limbs or joints, chills, sweating, and fatigue.

How to avoid cold water

After giving birth, women should try to use warm water when washing their hands, face, and clothes. Some housework can be done by family members. If you must come into contact with cold water, you should also take care to protect yourself. You can wear rubber gloves to reduce direct contact with cold water, and be careful to shorten the contact time.

In order to avoid postpartum diseases in some pregnant women, you must pay more attention to your health, especially in keeping warm. At the same time, you should also make certain adjustments to your diet, pay attention to nutritional balance, and take in more nutrients, such as eating more foods rich in vitamins, protein and calcium.