Will drinking milk during pregnancy make the baby white?

After pregnancy, expectant mothers are always advised by doctors to eat a variety of things and supplement a variety of elements, because only in this way can the baby be guaranteed to be healthy and born beautiful and fair. If you want your baby to be very white, you can drink more milk, because drinking milk during pregnancy will make the baby's skin white and tender. At the same time, it can supplement protein, promote secretion, and adjust sleep.

What are the benefits of drinking milk for pregnant women ?

1. Calcium Supplementation

The calcium in milk is a trace element that promotes bone growth and development. Pregnant women who drink 250-300ml of milk every day can meet the body's calcium needs and benefit the fetal brain development.

2. Protein Supplement

Milk is rich in amino acids and is a source of high-quality protein. It is the first choice for pregnant women to supplement protein.

3. Regulate endocrine

The protein in milk can enhance human immunity, regulate endocrine system and improve microcirculation in the body.

4. Helps you sleep

Milk can eliminate tension and has a calming and hypnotic effect. Pregnant mothers can drink a glass of milk before going to bed, which can not only calm the mind but also help sleep.

What kind of milk is good for pregnant mothers?

1. Pure milk

Pure milk is rich in calcium. Every 100ml of pure milk contains up to 120mg of calcium. If calcium intake is insufficient, the fetus is prone to rickets and osteoporosis at birth. Compared with rice, bread, chicken and other meats, milk is not only a source of high-quality protein, but also easier to digest and absorb. Pregnant mothers can supplement calcium by developing the habit of drinking one cup a day.

2. Yogurt

The probiotics in yogurt can effectively relieve constipation. The lactic acid bacteria in yogurt are called "intestinal scavengers". They not only promote the secretion of digestive enzymes and intestinal peristalsis, but also remove intestinal waste and inhibit the reproduction of putrefactive bacteria. Pregnant mothers can prevent constipation during pregnancy by drinking 150ml of yogurt every day. Do not consume in excess to avoid diarrhea and abdominal pain.

Precautions for pregnant mothers to drink milk

1. Avoid drinking on an empty stomach

Intestinal peristalsis is faster when the stomach is empty, so drinking milk at this time reduces the nutritional value of milk. If you eat too much on an empty stomach, milk will dilute the gastric juice, which is not conducive to digestion and absorption.

It can be eaten with bread or other pastries for breakfast, or you can drink a small cup before a nap or going to bed. The best time to drink yogurt is half an hour to 2 hours after meals.

2. Eat less dairy products

There are many dairy products on the market that contain various substances, such as peanut milk, walnut milk, fruit milk, and various reconstituted milks and sterilized milks. The nutritional value of these dairy products has been greatly reduced during the production and manufacturing process. If pregnant mothers drink too much, it will affect the healthy development of the fetus.

Which one is more suitable for pregnant mothers to drink: whole milk, skim milk or low-fat milk?

There is not much difference in the protein and minerals contained in the three types of milk. However, whole milk is more nutritious than skim and low-fat milk because it is high in calories and low in fat, and the phospholipids in it can promote the development of the fetal brain and intelligence. Therefore, it is more suitable for pregnant mothers to eat. For some pregnant women who suffer from gestational hypertension or obesity, it is better to drink skimmed or low-fat milk.

Nowadays, milk has entered every household, and pregnant mothers are eager to provide all the nutrients to the fetus in order to ensure the nutritional value of the fetus. Although maternal love is great, pregnant mothers should also drink milk in moderation and choose milk produced by well-known manufacturers to ensure the health of themselves and their fetuses.