Does staying up late during ovulation affect conception?

During the ovulation period, you must pay attention to conditioning, maintain adequate rest, maintain an optimistic attitude, and strengthen dietary health care. Because it is easier to conceive at this time, it is more important to emphasize nourishment, which will help give birth to a healthy baby. It is best not to stay up late during the ovulation period. Staying up late will not only affect your mood, but also your physical condition, and to some extent will affect conception.

Does staying up late during ovulation affect conception?

Staying up late often will affect pregnancy. Because staying up late for a long time will affect the function of the immune system, expectant mothers who often stay up late will cause endocrine disorders and affect normal menstruation, thus affecting pregnancy, and in severe cases may even lead to infertility. If a man often stays up late, it will affect the quality of sperm and thus affect pregnancy. Therefore, if you want to have a smoother pregnancy, you should develop good living habits, keep a regular schedule, and regulate your body.

If you develop good living habits, it can promote a healthy pregnancy and provide a good foundation for the healthy development of the fetus. However, if you need to stay up late frequently due to work pressure, frequent business trips, etc., such bad habits will have a negative impact on pregnancy preparation. Not only will it affect the quality of sperm and eggs, it will also lead to a decrease in immunity, which is not conducive to pregnancy. Therefore, if a couple plans to get pregnant, both of them should adjust their work and rest schedules and life patterns to be more conducive to conception.

Men or women who often stay up late may suffer from infertility in severe cases. If women stay up late for a long time, it will aggravate endocrine disorders, lead to irregular menstruation, and may even affect normal ovulation, which may lead to infertility. For men, staying up late for a long time affects the quality of sperm. In severe cases, it affects the secretion of hormones, affecting the quality and quantity of men's sperm, which further causes infertility. Therefore, staying up late often will affect pregnancy.

What kind of soup is good for women to drink when they stay up late

1. Carrot and Pork Liver Soup

Ingredients: 200g fresh carrots, 100g fresh pork liver, appropriate amounts of ginger slices, refined salt, sesame oil and coriander.

Preparation method: Wash the pork liver and carrots, slice them and set aside. Increase the volume of the pot and bring to a boil. First add a little ginger slices and salt, then add carrot slices and cook for 5 minutes. Then add pork liver slices. When the liver is cooked, add a little sesame oil and chopped coriander. Serve with staple food.

Efficacy: Nourishes the liver, replenishes blood, and improves eyesight. It is suitable for dietary therapy to treat dizziness, night blindness and various anemia caused by liver blood deficiency.

2. Lily and lotus seed soup

Women who often stay up late can drink lotus seed and lily soup.

3. Lily, lotus seeds and red dates soup

Ingredients: 60 grams of fresh lily or 30 grams of dried lily powder, 100 grams of polished rice.

Preparation method: Cook the ingredients together into porridge, add appropriate amount of sugar or honey, and take it at dinner or in the afternoon. When making lily soup or porridge, you can add other foods and Chinese medicine as appropriate. For example, adding white fungus can moisten the lungs, adding mung beans can enhance the effect of clearing the heart and detoxifying; adding coix seed rice can remove dampness at the same time; adding red dates can replenish the blood.

Efficacy: Nourishes yin and moistens the lungs. It has the effects of clearing the heart and moistening the lungs, replenishing qi and calming the mind. Relieve insomnia, irritability and dry cough caused by staying up late