What is the reason for menstrual blood not being red?

Normal menstrual blood is red in color. Some women may have light pink or even no red menstrual blood due to irregular menstruation. Women's body structure is relatively complex, and bad living habits and eating habits may also cause changes in menstrual blood. In traditional Chinese medicine, many reasons may also cause irregular menstruation, so what is the reason for menstrual blood not being red?

1. Qi and blood deficiency

Light and weak menstrual blood indicates deficiency of Qi and blood. Insufficiency of liver and spleen. It is related to nutritional imbalance. You should pay attention to reasonable rest and a balanced diet, ensure sleep, and eat some vegetables and fruits. Diet maintenance is very important. You can balance your diet appropriately and drink some red date soup.

2. Blood stasis

If women catch cold during menstruation, their bodies will be invaded by cold evil, causing blood to coagulate; or if they quarrel with others or feel depressed during menstruation, causing qi stagnation and blood stasis; or if external injuries cause blood stasis, all of these may cause menstrual blood to flow poorly and lead to oligomenorrhea.

3. Kidney deficiency

Congenital deficiency of kidney qi and kidney essence, or excessive sexual intercourse, too many births, artificial abortions, etc., which damage the kidneys, result in insufficient kidney qi, insufficient essence and blood, empty blood sea and reduced menstrual flow.

4. Conditioning

Have a positive, healthy and happy mood, and always keep your heart filled with positive energy. If your menstrual flow is light, it is mostly caused by excessive stress. In this case, adjusting your mentality is very helpful for female friends. Never touch cold water, keep warm, try to use warm water to wash your hair and take a bath, etc., no matter spring, summer, autumn or winter, no matter whether it is extremely cold or hot. Be sure to wash your hair and take a bath with warm water, never with cold water. In addition, you should work in moderation and don't take birth control pills. The color of menstruation is related to these drugs, so it will fade. Don't lie in bed motionless, go out for a walk, relax, let go of yourself, open your heart, so that you will feel better psychologically and have no mental problems, and then you will feel better physically.