Why does a woman's left buttocks hurt?

Pain in the left buttock is actually a phenomenon that many people can easily find, especially women should pay attention to this problem, because if it is affected by some lumbar diseases, especially long-term sitting in a bad sitting posture, these pain problems will occur, and the coccyx will be injured, which will naturally manifest these pains. If you understand the cause, you must pay attention and have the correct coping strategy.

1. Lumbar spondylosis

1. Cause: Due to long-term sitting, or some people have bad sitting posture, or always sitting in a fixed posture, the soft tissue of the waist is in a state of tension for a long time, the soft tissue is ischemic, and lumbar muscle strain occurs.

2. Countermeasures: Try to reduce the time you sit, or change your posture after sitting for a while, stand up and move around, and do a waist massage in the middle

2. Coccyx Injury

1. Cause: Do you often feel dull pain in your buttocks and coccyx, sometimes making you feel uneasy for two or three days in a row? Please do not ignore such symptoms, as this is a disease that women are prone to - coccyx injury. Symptoms of coccyx pain include tenderness near the coccyx in the buttocks or leg pain, including the coccyx, levator ani muscles and surrounding soft tissues. Incorrect sitting posture for a long time can compress the coccyx nerve and cause coccyx injury and pain.

2. Countermeasures: Maintain a good sitting posture, reduce pressure on the spine, and exercise more to reduce the chance of coccyx injury.

For people with chronic coccyx pain, the most important thing is to minimize or avoid pressure on the affected area. When sitting normally, you can put a decompression cushion similar to a lifebuoy on the chair to reduce pressure on the affected area. This hollow-designed cushion can disperse the pressure on the coccyx and buttocks, allowing patients to sit longer and work more conveniently. At home, you should apply hot compresses to the affected area frequently, or ask a Chinese medicine practitioner to use ultrasound treatment to enhance blood circulation in the painful area and promote therapeutic effects.