Can the endometrium be repaired?

Many women suffer from endometrial damage due to their own reasons. Since the uterus is the main place for women to nurture the fetus, and the endometrium is an extremely important component of the uterus, once it is damaged, it needs to be repaired. Specific repair methods include: supplementing estrogen, massaging the Sanyinjiao acupoint, and using yoga to repair the uterus. In addition, during the recovery period, you need to pay attention to the following: no sexual intercourse in the short term, avoid excessive fatigue, pay attention to keep warm, etc.!

1. Methods of repairing the uterus

1. Supplement estrogen

The endometrium grows under the stimulation of estrogen, and the growth of the endometrium can be stimulated by eating natural foods containing estrogen. For example, soybeans contain soy isoflavones, which are natural estrogen. There are also some health products containing soy isoflavones on the market. You can try them after consulting a doctor.

2. Massage Sanyinjiao acupoint

Sanyinjiao acupoint refers to the intersection of the Taiyin spleen meridian of the foot, the Shaoyin kidney meridian of the foot, and the Jueyin liver meridian of the foot. Regularly massaging the Sanyinjiao point can regulate menstruation, help maintain the uterus and ovaries, and promote the repair of the uterus after miscarriage. (Pay attention to the strength. In addition, those who have had a miscarriage within two weeks should not be massaged).

2. Yoga method to repair uterus

Knee-bend and abdominal-lifting pose: Practicing this pose can stimulate the female reproductive organs, increase the secretion of estrogen, promote the growth of the endometrium, and help women who have suffered multiple miscarriages repair their uterus.

Practice method:

(1) Lie flat on the floor with your legs open to shoulder width, bend your knees and breathe naturally;

(2) Inhale, lift your hips up, put your palms together, straighten them and place them flat on the ground; exhale, keep your hips lifted, lift your right leg, and touch your right toe to your left knee;

(3) Maintain the posture and breathe naturally for 3-4 times;

(4) Lift and stretch your right foot upward, looking toward the tip of your right foot, and hold the position for 5-10 seconds.

3. Precautions for repairing the uterus

1. Prohibit sexual intercourse in the short term

After multiple abortions, the time required for the uterus to repair will be longer. At this time, the wound has not healed yet. Having sex too early can easily cause bacterial infection. Generally, sexual intercourse should be avoided for at least one month. You should pay attention to contraception within six months to give the uterus time to repair itself completely, and do not get pregnant blindly.

2. Avoid overwork

After multiple abortions, women will be seriously damaged and should rest in bed for 2-3 days, after which they can gradually increase their activities. Avoid actions that increase abdominal pressure, such as holding your breath and straining during bowel movements, within one week. Do not move or lift heavy objects or do anything else that would make you feel tired for one month.

3. Keep warm

After multiple miscarriages, you must pay attention to protecting your uterus from cold. Do not use fans or air conditioners in summer, and do not eat raw or cold food, especially before and after menstruation. So as to avoid causing uterine cold and affecting uterine recovery. You can drink a bowl of cold-repelling soup after catching a cold. You can also do some sweating and steaming to eliminate the coldness in your body.