What should people who have just had a miscarriage eat?

Nowadays, many young girls taste the forbidden fruit, and the most direct consequence is unwanted pregnancy. After becoming pregnant, they may choose to have an abortion due to factors such as young age and family disapproval. Abortion is actually the use of external force to forcibly suck the fetus out of the uterus and terminate the pregnancy. This method is undoubtedly very harmful to women, and if not handled with care it will affect their future fertility. So, what should people who have just had a miscarriage eat?

What should people who have just had a miscarriage eat?

After miscarriage, eat more nutritious foods, as well as fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products. Avoid eating irritating foods, such as chili peppers, alcohol, etc., as these foods can stimulate congestion of the sexual organs and increase vaginal blood flow. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of Angelica sinensis, 1.5 qian of Roasted Licorice root, 4 qian of Chuanxiong, 1 qian of Peach Kernel, 1 qian of Black Ginger, and 2 qian of Eucommia ulmoides).

After a miscarriage, you should focus on nourishing your body. A tonic diet will definitely be helpful:

1. Donkey-hide gelatin and egg soup: 10 grams of donkey-hide gelatin, add a bowl of water to melt, mix the egg and add it into the donkey-hide gelatin water and cook it into egg drops, then add salt to taste.

2. Brown sugar, glutinous rice and yam porridge: Mash the yam and cook it with glutinous rice into porridge. Add the brown sugar after it is steamed.

3. Ginger milk: mash ginger into juice, add hot milk, and season with sugar.

4. Stewed old chicken with Astragalus: Wash the old chicken and blanch it in boiling water. Stuff the scallion, ginger slices and Astragalus into the chicken belly. Add salt, pepper, cooking wine and other seasonings to the soup and simmer over low heat.

5. Ginseng and Astragalus hen: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine. Kill a hen, remove its feathers and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it, and take it in several servings. It has the effect of invigorating qi and nourishing blood. Suitable for conditioning after spontaneous abortion.