Why do I have back pain during menstruation?

Under normal circumstances, women will have menstruation once a month. Since everyone's physical constitution is different, the symptoms women experience when they have menstruation are also different. Most women will experience back pain during menstruation, so whether during menstruation or in daily life, women should pay attention to keeping their waist warm.

What causes back pain during menstruation?

If you have lower back pain during menstruation, you should pay attention to keeping warm, especially the waist and abdomen. You can use a hot water bottle for heat compress, but do not hit your waist with your hands when it hurts, so as not to cause a large amount of endometrium to fall off. At this time, the patient's pain will be aggravated, and the menstrual volume will increase. You can rest in bed for lower back pain.

Lower back pain during menstruation may also be caused by mood factors. If a woman is under too much stress or is in a bad mood, her menstruation will also be affected. Some patients will also suffer from dysmenorrhea. They need to adjust their mental state and learn to release stress. It is recommended to do more things to relieve emotions, such as reading, listening to music, etc.

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Low back pain may also be related to trauma, lumbar muscle strain, gynecological diseases, etc., especially pelvic inflammatory disease, cervicitis, etc., which can cause lumbar pain in women. Therefore, treatment should not be blind. It is best to screen for gynecological diseases first. If the examination confirms that it is gynecological inflammation, you must rely on anti-inflammatory drugs. Some patients may also need physical therapy.

Precautions during menstruation

1. Do not have sex

During menstruation, the cervix is ​​slightly open. Sexual intercourse during menstruation can easily bring bacteria from the vulva and perineum into the vagina, cervix, and even into the uterus, causing endometritis or acute adnexitis (including the fallopian tubes and ovaries) and pelvic peritonitis. In addition, sexual intercourse during menstruation may also cause the shed endometrium to flow back into the pelvic cavity and cause endometriosis. The above symptoms may cause increased menstrual bleeding, prolonged menstrual period, dysmenorrhea and other consequences.

2. Avoid strenuous exercise

It is not absolutely forbidden to exercise during menstruation, but strenuous exercise such as high jumping and running should be avoided as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause dysmenorrhea and menstrual disorders. Swimming during menstruation should be avoided because the cervix is ​​slightly open during menstruation, making it easy for bacteria to invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, do not swim during menstruation.

3. Avoid eating raw, cold or overly salty food

Eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, causing poor menstrual blood discharge and leading to problems such as dysmenorrhea. In addition, during menstruation, many women tend to become irritable and anxious due to the imbalance of estrogen and progesterone, water and sodium retention, and excessive antidiuretic hormone. Eating too much salty food will aggravate water and sodium retention, leading to problems such as headaches and edema.

4. Avoid drinking alcohol, strong tea or coffee

During menstruation, the proportion of alcohol-degrading enzymes in women's bodies decreases, and their ability to break down alcohol also decreases accordingly. Drinking a lot at this time not only makes you drunk more easily than usual, but the alcohol is also difficult to excrete and stays in the body, causing harm. Strong tea and coffee contain high levels of caffeine, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, thereby affecting iron absorption and causing anemia and other problems.

5. It is not advisable to take blood-activating and blood-stasis-removing drugs

During menstruation, you should be careful when using blood-activating and blood-stasis-removing drugs, otherwise it will easily increase the amount of menstrual blood, and in severe cases even cause problems such as heavy menstrual bleeding or anemia.

6. It is not advisable to take a bath or hot spring bath

Because the cervix is ​​slightly open during menstruation, if the lower body is soaked in water, the pathogenic bacteria in the water can enter the uterine cavity through the vagina and cause inflammation. In addition, the cervix is ​​not completely closed within three days after the end of menstruation, so it is not advisable to take a bath during this period.

7. Don’t beat your waist or pull out your teeth

Many women experience back pain during menstruation and often beat their waists out of habit to relieve the symptoms. The vibration stimulation caused by beating the waist during menstruation is not conducive to the repair of the endometrium. It will also cause further congestion and accelerated blood flow in the pelvic cavity, resulting in increased menstrual volume, menorrhagia or prolonged menstruation. If you still have back pain after your period ends, you may have gynecological diseases such as pelvic inflammatory disease and cervicitis. It is recommended that you seek medical diagnosis.

Tooth extraction is not recommended during menstruation. In order to allow menstrual blood to be discharged smoothly, the number of platelets in a woman's body will decrease, so the blood coagulation ability is lower than usual. Tooth extraction at this time will cause more bleeding, easily lead to infection, and make the wound difficult to heal.