I lost weight by not eating dinner during late pregnancy

Most women love beauty. Many pregnant women have a perfect figure before pregnancy, but they gain a lot of weight during pregnancy due to a lot of nutritional supplements. The change of figure is indeed a great test for mothers. Some pregnant women may choose not to eat dinner in order to lose weight in the late pregnancy. So, is it feasible? What are the harms of not eating dinner in the late pregnancy?

What are the harms of not eating dinner and losing weight in late pregnancy?

Not eating dinner and losing weight in the late pregnancy is not conducive to the growth and development of the fetus, and may even cause oligohydramnios, premature birth, placental abruption, etc. In severe cases, it may cause fetal distress. If pregnant women are severely deficient in vitamin C, the elasticity of the fetal membrane will increase and cause placental abruption. Lack of protein, vitamins and nutrients can cause premature birth. The late pregnancy is the stage when the fetus develops faster. At this time, the fetus's need for nutrition increases greatly. You need to pay attention to eating more high-protein foods, such as lean pork, beef, mutton, milk, chicken, fish, etc., and eat more fresh vegetables and fruits (don't eat cold ones). For fear of continued weight gain, dieting is not recommended, but increasing the intensity of exercise is better for the baby's development.

Is it OK to skip dinner during late pregnancy?

You cannot skip dinner during pregnancy. It is inevitable to gain weight during pregnancy. The entire pregnancy period is to provide the baby with a full range of rich nutrients so that the child can grow up healthily. Balanced nutrition is necessary. Only then can you be an excellent mother. It doesn't matter if you are a little fat. The happiness of being a mother is so happy and joyful.

How to control weight during late pregnancy

1. Control your diet. This period is the most comfortable stage of the entire pregnancy. Many pregnant women begin to relax because of this. If they do not control their diet, they are likely to gain weight rapidly and cause difficulties in delivery. Senior nutritionists said that pregnant women, especially those who suffer from constipation, edema, and those with gestational hypertension and gestational hyperglycemia, need to pay more attention to their daily diet, taking care of their taste while maintaining their physical and mental health.

2. Do not completely stop fitness exercises. In addition, some exercises that help increase the body's metabolic rate but do not help the heart function much, such as weightlifting, strength training, etc., should be avoided to avoid adding unnecessary stress to the body. However, pregnant mothers cannot completely stop exercising. Dr. Wang Jiawei said that some pregnant women, due to their obesity and poor energy, do not exercise at all, which will cause the body's blood circulation to become worse, especially the lower limbs being compressed by the uterus. If they lack exercise, varicose veins are very likely to occur.

It is really not feasible for pregnant mothers to eat too much in the late pregnancy. They should not deprive their babies and themselves of necessary nutrition for the sake of temporary beauty. What's more, there is time to lose weight after giving birth. Even if not, the hardship of taking care of the baby can make the mother lose weight. Therefore, pregnant mothers do not have to worry too much about body shape. As long as they can persevere, being thin will definitely not be a problem.