What to do if you have severe back pain in late pregnancy

Back pain in pregnant women is a very common phenomenon, which may mean that the pregnant woman lacks collagen. In addition, the child's development process will also bring certain pressure to the expectant mother, causing back pain in pregnant women. Therefore, if you want to relieve back pain in the late pregnancy, you can deal with the symptoms of back pain by supplementing protein with a balanced diet, adjusting your posture to relax your back muscles, massaging to relieve back pain, and exercising moderately to relieve back pain!

Balanced diet with protein

One of the causes of lower back pain during pregnancy is the lack of a type of collagen in the expectant mother's body. The lack of this protein weakens the supporting strength of tendons and bones, causing lower back pain in pregnant mothers. Therefore, it is recommended that expectant mothers consume some protein-rich foods (pig's trotters) in moderation during pregnancy to enhance the supporting strength of bones and muscles.

In addition, during pregnancy, due to the rapid development of the fetus, pregnant mothers are very likely to lack various nutrients and minerals, especially calcium, vitamins and iron. Therefore, they should eat more nutritious foods to promote the healthy growth of the fetus.

Adjust your posture to relax your back muscles

My belly is getting bigger day by day. Although I don't feel any obvious discomfort, my lower back pain is getting worse day by day. It is uncomfortable to stand, uncomfortable to sit, and difficult to sleep. In fact, expectant mothers can adjust their posture appropriately at these times to relax the muscles of the waist and back and relieve pain.

Standing posture: When standing, pregnant mothers should hold their chest and head high, lean their abdomen slightly forward, pull their hips slightly forward, and bend their legs slightly. This posture can relax the lower back muscles and relieve lower back pain. When walking, do not wear high heels, choose soft and comfortable maternity flat shoes to reduce the burden on the lumbar spine.

Sitting posture: When pregnant mothers are sitting, they should keep their waist as straight as possible and put a soft cushion behind them. Choose a chair that suits you and sit as far back as possible with the lower part of your back pressed against the backrest. Also, don't sit on a chair that is too soft. You can also put your feet on a low stool to help blood circulation in your legs. Don't cross your legs, keep your feet flat on the ground. Avoid sitting in the same position for more than 30 minutes.

Sleeping position: When the back pain is mild, you can rest in bed to relieve the pain and discomfort. It is best to sleep on your left side with your legs bent to reduce the burden on your waist. You can buy a pregnancy pillow. When lying on your side, you can bend one leg and put your knee on the pregnancy pillow. This position is also helpful in correcting the right rotation of the uterus that is prone to occur in late pregnancy, improving the blood supply to the uterus and placenta, and promoting fetal development.

Massage to relieve back pain

Many pregnant mothers like to ask their expectant fathers to help them massage to relieve back pain. This is feasible. Gentle massage can help relieve back pain, but acupoint massage should be avoided and essential oils should be avoided as much as possible. Because many ingredients in essential oils have the risk of causing miscarriage in expectant mothers, for example, rose essential oil has the effect of promoting blood circulation and removing blood stasis. If the expectant mother wants to feel comfortable during the massage and make her skin smoother, it is recommended to use some mild moisturizer.

It is not recommended for pregnant women to go to unqualified beauty salons or massage parlors for massage. If the pain is unbearable and treatment is necessary, it is best to go to the hospital and ask a specialist massage physician to perform the massage. The massage technique should not be too heavy.

It is worth noting that it is generally best to stop manual massage 3 months before delivery.

Moderate exercise to relieve back pain

During pregnancy, especially in the second half of pregnancy, expectant mothers can try some gentle exercises to help relieve back pain. The most suitable exercise for expectant mothers is prenatal yoga, which helps to strengthen the waist and back muscles. When doing yoga, be careful to move gently, avoid some intense movements, and don't get too tired.

Exercises that pregnant women can do include: prenatal yoga, prenatal gymnastics, walking, etc.