How to take care of your health during menopause

Regarding the arrival of menopause, we all have to admit that this is a sign that our body is aging, so it is very important for menopausal patients to adjust their mentality. Friends who are in menopause should pay special attention to nutritional supplements in their daily lives. They should try to eat more eggs and dairy products. Vegetables and fruits are also indispensable. If they want to delay aging, it is very important to insist on proper physical exercise and maintain a relaxed mentality.

Estrogen acts on the ovaries, uterus, vagina, breasts and other parts of the body, making women graceful and charming when they are young and protecting them from diseases. Estrogen is a female hormone that is mainly produced by the ovaries. A stressful life style, a high-fat diet, childbirth and other factors can also cause endocrine disorders and an imbalance in the estrogen ratio in the body. Under such high estrogen levels, the incidence of benign breast fibrocystic disease, breast hyperplasia and uterine fibroids is high, and there is a possibility of transforming into malignant tumors.

The large amount of phytoestrogens contained in soybeans and soy products play an important role in the treatment and prevention of breast cancer. The key is that soybeans can change the secretion of hormones in the body. Clinical medical studies have shown that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers.

For menopausal women, oral estrogen supplementation is an important method to relieve menopausal symptoms. In order to delay ovarian aging, you can do some physical exercise in your daily life. In terms of diet, you should pay attention to maintaining a light taste, so that the various organs of the body will not be too stimulated. It should be noted in particular that friends in menopause are more sensitive psychologically and nervously, so family members should pay special attention.