How to make pork kidneys for postpartum period

During the confinement period, mothers must pay attention to resting quietly, because giving birth requires a lot of body energy and a lot of blood is lost. At this time, they should eat more nutritious foods during the confinement period to replenish the lost blood and energy in time. Pork kidneys are undoubtedly the best choice. Use pig kidneys to make some pig kidney soup for postpartum women, which is both nourishing and can help increase milk production. Here is an introduction to how to make pig kidney soup for postpartum women.

How to make pork loin soup after childbirth : Tomato loin soup

Ingredients : 50 grams of fresh tomatoes, 250 grams of chicken broth, one pork kidney, tomato sauce, butter, flour, MSG, and salt.

practice :

1. Wash the tomatoes, blanch them in boiling water, peel them, and cut them into small pieces for later use.

2. Wash and cut the pork kidneys, mix with rice wine and fine salt, marinate for 15 minutes, blanch in boiling water until cooked, remove from the water and drain.

3. Put butter in a frying pan and heat it to 70% hot. Then add flour and fry until it turns yellow. Then add tomato sauce and stir into a paste. Pour the chopped tomatoes, pork kidneys and chicken broth into the pot and bring to a boil.

How to make pork kidney soup after childbirth : Three-tonifying astragalus pork kidney soup

Ingredients : 20g astragalus, 200g pork kidney, 5 dried longans, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of green onion, appropriate amount of cooking wine, appropriate amount of ginger, appropriate amount of red dates, and appropriate amount of wolfberry.

practice :

1. Prepare the ingredients, soak the red dates, wolfberries and astragalus for a while and then wash them clean.

2. After cutting the pork loin into small strips, remove the fascia, even the pink part, leaving only the color of the loin.

3. Put a little sesame oil in the pot and stir-fry the shredded ginger.

4. Pour in an appropriate amount of water and add red dates, astragalus and wolfberries.

5. Use dried longan with shells, peel off the shells and put them into the soup. Bring to a boil over high heat, then simmer over medium heat for 20-30 minutes.

6. While cooking, handle the pork kidneys. Rinse them several times and clean them. Add a few drops of sesame oil and mix well.

7. Add a little white wine and marinate.

8. After the red dates and astragalus soup has been cooked for 20-30 minutes and has released its flavor, pour in the pork kidney and cook for a few minutes.

9. If there is foam, just scoop it out with a spoon.

10. Finally, add a little salt to season and a little chopped green onion.

How to make pork kidney soup after childbirth : Baby cabbage pork kidney soup

Ingredients : 300g baby cabbage, 1 pork kidney, appropriate amount of oil, salt, shredded ginger, half a spoonful of MSG, and appropriate amount of green onion.

practice :

1. Prepare a baby cabbage.

2. Wash and chop the baby cabbage.

3. Prepare a pork loin.

4. After cleaning, slice it, add cooking wine, salt, cornstarch and pepper and marinate.

5. Put a large bowl of water in the pot and add shredded ginger and oil.

6. Add baby cabbage.

7. Cook until about 80% done.

8. Add pork kidney and cook together, add salt and MSG to taste.

9. Remove from heat, serve in a bowl and sprinkle with chives.