How to use yoga to treat gynecological inflammation?

Yoga is a very popular health-care exercise in life. It originated in India and became popular all over the world in a very short period of time. It has become an excellent exercise method for most people. There are many benefits of practicing yoga. For women, practicing yoga can increase immunity and can even be used to treat gynecological inflammation, etc. Let’s take a look at how to use yoga to treat gynecological inflammation?

Practicing yoga can exercise and keep the body healthy, and can restore irregular menstruation to normal. Women are not forbidden to do any exercise during their menstrual period, but they can do some gentle yoga movements to relieve menstrual discomfort and dysmenorrhea. So, from a certain perspective, yoga does have the effect of treating gynecological diseases.

1. Auspicious resting posture

Lie flat on the pillow with your upper body, place a towel behind your head, bend your legs, use a yoga rope to fix the distance between your feet and hips, place two yoga bricks under each knee, relax your hands, place them on both sides of the body, and keep breathing. The duration of stay can be adjusted according to your preference. It can relieve dysmenorrhea and abdominal cramps caused by menstruation, reduce the heaviness of the uterus and pressure in the pelvic cavity, extend the chest cavity and stabilize emotions.

2. Leg extension

Stretch your legs horizontally, hook your feet, sit on the pillow with your buttocks, place your hands behind your hips, look level, stretch your back upward, and keep breathing. Stay for 30 seconds to 1 minute. It can promote blood circulation in the pelvic cavity, facilitate menstrual discharge, and also stimulate and strengthen ovarian function.

3. Prayer

Bend your arms and bring your palms together behind your back, keeping them at waist height. Inhale slowly, open your elbows outwards, stretch your back upwards, move your clasped hands up to your chest, and hold your breath for about one minute. It can eliminate leg swelling during menstruation and prevent varicose veins, while special hand postures can stretch the chest and shoulder muscles, increase the flexibility of the upper back, and eliminate shoulder and neck pain caused by menstruation.

4. Forward Bend

Sit on the ground, stretch your legs forward, place two long pillows on your knees, exhale, overlap your elbows, relax your upper body forward, put your forehead close to your arms, hook your feet, and keep breathing. Stay for 3 to 5 minutes.

Efficacy: It can stabilize the anxiety and irritability caused by menstruation, and can also relieve dysmenorrhea and headaches.